• Vitamin D, Magnesium + Iron every night

• big protein, 150 grams of protein

Buying me some zinc tomorrow tf

Ok nvm tf

vit d + b12

Lions mane, ashwagandha, vinpocetine

stamets stack
vit d
creatine
prep

What effects do yall get from what you take. I feel like most of my nootropics are just placebo lol

i keep that zincy on me at all times...

green powder
beta carotene
zinc
lions mane
cordecyps
protein powder
collagen

when i take lions mane consistently im usually killing it at work and side projects

I get so distant on lions mane

Vitamin D

stress

i get hella focused, lotta energy, feel like i can accomplish anything

i feel like im so locked in but it might be that

No supplements needed. Just nut

How you feel about ashwagandha? Everybody on the internet keeps praising it and s*** but I lowkey feel like it doesn't do anything

i honestly have no idea my mood is still mad bipolar but i heard it takes some time to actually work

Started taking ashwanghada about a week ago

Why do people not talk about this stuff? It's like steroids for your brain

I'm sleeping so much better, waking up full of energy, so much more focus/present-ness, and the level of general confidence is unmatched

This is like legal Adderall

Maybe it's because I already take gabapentin and I think they both target gaba?

Oh lol. Look at my prior comment

What brand you taking? I'm always taking it and 3 other supplements, so I can't even tell if ashwagandha makes a difference or not tbh

Ashwagandha
Zinc
Magnesium
Phenibut (every 3rd day)

Taking all this and I'm still not the gigachad I thought I'd be when buying it Shooting HEAVY ropes though, shout out Zinc