But also focus on a lotta protein too.

The issue is I don’t have much of an appetite and I get full fast

good life smh

Make smoothies. Throw in calorie dense s*** like peanut butter. Whole milk.

20 push up gang we here!

You’re a beast

back n bi was f***ing great today

this

@worldpeace key is if you dont got an appetite like that, get food thats not so filling but packed in calories

for example a chipotle tortilla 300 cals

smack 3 of them s***s boom ez 900 cals

but at the end of the day you gotta eat big to get big and lift big

I guess I just need to start paying more attention to calories and I’ll start to find stuff I like that I can get a lot out of

one of those post lift feelings where I just wanna blend my dinner up rlquik 😂😂

eat peanut butter sandwiches or peanuts almonds every 3 hours you will see how fast you gain weight

you gotta force yourself to eat

oh ok i go to good life as well and LA fitness

There’s a niche on IG and tiktok where they have some recipes for hard gainers. Might be worth a look.

How many pullups can y'all do?

If you even do them

Almost healed up monday we going back and we going harder than ever
Its leg day too

many comments saying to force feed yourself but let me offer a different perspective

this can and will make you feel like s***. there needs to be a balance. stuffing yourself with food can be a dangerous game to play

instead, try ratcheting up the protein and take on board some of the shake tips.

you can look good and make progress this way, will just be more on the left of the lean-big scale. but it is worth it for not turning into a jelly doughnut

20

Yea I would rather stay skinny than force myself to eat

And yea I don’t really expect or even want to get that big just get in better shape and stay healthy

Been lacking and feeling a depressive episode creep up. Spending this whole sunday exercising

Chest tomorrow

Overhead barbell press. Frustrating exercise man

My pelvic line and obliques are gonna look insane