Jan 24, 2024·edited
insertcoolnamehereWSOTD:
!https://youtu.be/TocORUNKzh4?si=87H8FvUr9ZL2dm2KGot up to 15 consecutive “real” push ups (20 on a good and I mean a GOOD day, rare atm.)
Best feeling when you feel yourself improving and getting stronger
that song is ass here listen to this
- Jan 24, 2024!https://www.youtube.com/watch?v=1DNFfMooR8c!https://www.youtube.com/watch?v=cEEyH6JtCqQ
whiteboy magzso yes i do this for example if i am doing bench press i start with 45 lbs each side do about 10 reps then add 35 pounds more each side i do about 3x7 which = to 21 reps then on the 4th i do 4 more so i get to that 25 rep max point
- Jan 24, 2024
Jan 24, 2024I think Im addicted to downing protein powder straight from the tub no chasers
wtf is wrong with me- Jan 24, 2024·1 reply
Arm pump went crazy 🥵😤
- Jan 25, 2024·1 replywhiteboy magz
Arm pump went crazy 🥵😤
back pump was hitting good today
along with that crazy mf'n stair master for 30 mins tooat 12 speed lol
- Jan 25, 2024
Flew too close to the sun today
Hit a pr on my dumbbell press and my tricep extensions and i did ONE rep too many and pulled something
Its subsiding now (i did this at 5 in the morning) but man, gotta remember this s*** a marathon not a sprint
Jan 25, 2024whenever I gain weight clean/dirty bulk it all goes to my stomach feel like my arms never get bigger (regardless of muscle or fat)
- Jan 25, 2024·4 replies
I stg there’s this guy in like his 50’s I’ve seen at my gym as a regular for like the last 3 years and I s*** you not all he does is death stare girls around the gym for 2 straight hours and leaves and I have never seen him lift a weight or workout even once.
Like do men really get to a certain age where they just don’t gaf about their public perception anymore? Like he makes it so obvious to everyone what he’s doing and yet he just doesn’t seem to care that he’s giving off that ‘creepy old guy at the gym’ vibe in front of everyone
- Jan 26, 2024·1 replyTrishtiza
please explain to me what hyper trophy means, for gains though sure why not
Like aesthetics (looks)
- Jan 26, 2024Bonesv2
I stg there’s this guy in like his 50’s I’ve seen at my gym as a regular for like the last 3 years and I s*** you not all he does is death stare girls around the gym for 2 straight hours and leaves and I have never seen him lift a weight or workout even once.
Like do men really get to a certain age where they just don’t gaf about their public perception anymore? Like he makes it so obvious to everyone what he’s doing and yet he just doesn’t seem to care that he’s giving off that ‘creepy old guy at the gym’ vibe in front of everyone
It’s over
- Jan 26, 2024Bonesv2
I stg there’s this guy in like his 50’s I’ve seen at my gym as a regular for like the last 3 years and I s*** you not all he does is death stare girls around the gym for 2 straight hours and leaves and I have never seen him lift a weight or workout even once.
Like do men really get to a certain age where they just don’t gaf about their public perception anymore? Like he makes it so obvious to everyone what he’s doing and yet he just doesn’t seem to care that he’s giving off that ‘creepy old guy at the gym’ vibe in front of everyone
pretty much. I see those guys as well, they don't gaf any more
HBDUSA 🇺🇸Jan 26, 2024Bonesv2I stg there’s this guy in like his 50’s I’ve seen at my gym as a regular for like the last 3 years and I s*** you not all he does is death stare girls around the gym for 2 straight hours and leaves and I have never seen him lift a weight or workout even once.
Like do men really get to a certain age where they just don’t gaf about their public perception anymore? Like he makes it so obvious to everyone what he’s doing and yet he just doesn’t seem to care that he’s giving off that ‘creepy old guy at the gym’ vibe in front of everyone
Challenge him to a duel
Jan 26, 2024·1 replyHitting multiple plateaus on my bench and barbell row. F***ing sucks having to eat so much when food is through the roof here in Canada :
- Jan 26, 2024Sauceboogie
Like aesthetics (looks)
oh
- Jan 26, 2024Bonesv2
I stg there’s this guy in like his 50’s I’ve seen at my gym as a regular for like the last 3 years and I s*** you not all he does is death stare girls around the gym for 2 straight hours and leaves and I have never seen him lift a weight or workout even once.
Like do men really get to a certain age where they just don’t gaf about their public perception anymore? Like he makes it so obvious to everyone what he’s doing and yet he just doesn’t seem to care that he’s giving off that ‘creepy old guy at the gym’ vibe in front of everyone
i think it comes with age if i had to guess
- Jan 26, 2024
Anyone have experience coming back after a major elbow fracture? How long did it take for you to be able to lift heavy again?
- Jan 26, 2024·1 replycompanyofwolves
Hitting multiple plateaus on my bench and barbell row. F***ing sucks having to eat so much when food is through the roof here in Canada :
which gym in canada you go to
- HBDUSA 🇺🇸Jan 26, 2024·1 replyTrishtiza
please explain to me what hyper trophy means, for gains though sure why not
Hypertrophy means muscle building basically
Lot of people look at the gym in two ways. Muscle building or strength training
They basically work hand in hand but there’s different ways to train based on your goals.
- Jan 26, 2024·edited·1 replyHBDUSA
Hypertrophy means muscle building basically
Lot of people look at the gym in two ways. Muscle building or strength training
They basically work hand in hand but there’s different ways to train based on your goals.
i am just trying to maintain i cant cut that much because being diabetic T1 it would mean adjusting my insulin like crazy because of the carb to insulin ratio
strengthen training yeah i can do but there is only so much i can lift imo how i look at it now if i can tone a bit more i am good i am currently at 178 lbs
Jan 26, 2024·1 replyTrishtiza· editedi am just trying to maintain i cant cut that much because being diabetic T1 it would mean adjusting my insulin like crazy because of the carb to insulin ratio
strengthen training yeah i can do but there is only so much i can lift imo how i look at it now if i can tone a bit more i am good i am currently at 178 lbs
Sounds like you need a body recomposition
- Jan 26, 2024Valentine
Sounds like you need a body recomposition
what would i need to do for that
- Jan 26, 2024
WSOTD:
Mfw you realize ya legs stronger than you thought
Jan 26, 2024·4 repliesAnyone have tips for how to gain weight/eat more if I naturally have a fast metabolism and never really have an appetite
Jan 26, 2024Trishtizaback pump was hitting good today
along with that crazy mf'n stair master for 30 mins tooat 12 speed lol
beast
