non stop ?

i try and do 10x3

legs tomorrow

do you guys squat with shoes or no shoes?

my gym wont allow me to be bare foot to do squats

Would yzy pods be good for powerlifting?

with shoes

Finally got a pull up bar installed, doesn’t fit in any of my doorways

Just using it as a push up bar for now. Also got an ab wheel and resistance bands which slap

Plus my door frames have like cut outs in them so I use them for pull ups without any equipment

WSOTD:

This high reps s*** definitely the move this week

With shoes

no shoes, i lose balance with them on. can also drive off the floor better

Squat and deadlift with olympic shoes

Got a pair of the OG Metcons for lifting

That leg day pump with the short shorts on feeling like a W**** its good to be back

Shoes on but because i get weirdly self conscious about my smell and im afraid i might stink the whole place up😭😭

anyone got some leg exercises?

i got chicken legs and trying to change that this year. want my quads, hamstring, calves, glutes looking big (pause)

this stuff is pretty simple

it's not easy but it's pretty simple

squats

takin one week out the gym

been having this issue for about a month now where i thought i was developing some carpal tunnel or some tendonitis type s***. at first it felt like i had a lot of pressure in my hands, and they hurt when grabbing a bar, and at times i felt my movement was limited and was unable to make a fist. it was worst in the morning. now it's moreso a numbness in my hands. scheduled an appointment with my doctor but can't see him til next tuesday s***s f***ed

anyway someone at work mentioned it was probably an issue with my shoulder

and i was like

since i do sleep on my side and the numbness is worst in the morning, plus i've been liftting pretty damn heavy on the bench and my shoulders do get involved a lot in the lift with my form

so i've been doing a little bit of mobility s*** through the day and it's starting to feel a bit better. so i'm going to take this full week off and just keep running

Been having a similar issue lately. Took 2 days off last week but I’m not sure if that was enough tbh

can't play around with your shoulders gotta rest them if they acting up

you find it tougher? do you use weight lifting shoes

you find it easier or harder?

flat footed is so much better

how is the weight lifting shoes?