Ive had one of these before by a friend. S*** was insanely good and felt like soft-serve ice cream. Idk if the recipe with things used was exactly the same but i imagine mostly similar.

is there any protein ice creams out there that you can buy i cant have that oreo one because it has sugar due to the Oreo's

leg day today and woke up feeling ill fought through it

Try David Ice Cream.

High protein. Low sugar & calories.

It’s kinda pricey tho…

Where Most Men Go Wrong When It Comes To Fat-Loss: biowinning.substack.com/p/where-most-men-go-wrong-when-it-comes

do they sell it in grocery stores or like gnc places?

I know I’ve seen it in Walmart a bunch.

Try there first.

But honestly, I’d imagine that any major retailer has it in stock…

current routine is

Monday: 5 mi run, 3 sets of kettlebell deficit pushups (2 seconds down, 1 second up)
Tuesday: 5 mi run, Kettlebell deficit pushups 3 sets (2 seconds down, 1 second up)
Wednesday: rest
Thursday:Back and Biceps
Friday: Chest. tris. shoulders
Saturday: legs and abs
Sunday: rest

Love this routine because it combines my love for running with the necessity of weight lifting and it's a pretty simple and repeatable routine for me

Been doing this a little minute and lost ~ 20 lbs, the goal is really just to look good with my shirt off, after that it's just gonna be maintaining

do you prefer 2 days off rest days or 1 day i do friday sunday

DAWG, tried the potatoes last night & yeah, this my go to from now on…

two days always. I've never been a 6 days a week kind of guy tbh
For me it's all about keeping things sustainable and my 5 mi runs really tire me out

I guess it’s time to start cutting? S*** idk

you a nutrionist now

white rice spikes up insulin is bad for you in general you can still have rice sometimes but brown rice quinoa

eggs salmon beef stay away from pork as much as possible

bro like lol dont make threads like that

lol it’s the final piece.

I’ve been lacking & my gains suffered.

Copped a Costco card this weekend and putting this s*** on automatic…

Long weekend for me, and then on holiday in Japan for two weeks, gonna lock in these next four days before i fly.

Ill pull back from the cut a little bit overseas.. we'll see how i bounce back

go to a gym there and see how mfs train

You’ve seen the light