Crazy that I really been in this lifting s*** for 8-9 years now learned so much. Glad I cut supplements a longtime ago, never liked any of that s***

I thought it would be easier

I might be crazy but girls and especially older women be looking at my now very pronounced ass

My friends mom asked for a photo of me shirtless bc I told him I been working out

Yeah them s***s really garbage lol

I can really feel it in my upper back when running, building muscle there has led to more fatigue I feel. I can push times and go faster but I didn’t feel as tired before. We are still persisting though.

Do what ya gotta do to hit that 60-90g

Unsweetened milk is not as bad as I thought

Especially if the protein powder you use is already sweet

no i go in the afternoon on my days off and i eat oatmeal 3 eggs fruit greek yogurt

Pics?

I am a freak of nature

F***ing pushed it to the limit today

Board presses

Deadlifts

Back to bench but with chains

Sheesh. Time to rest up

trynna get like u twin

-2.6 lbs lost on the cut this week

back in a groove i feel amazing!!!

Have you tried diaphragm breathing when running? It’s helped me stop overusing my upper body, trap area and stops the tensing up

What u eating

tren

gang

nah but fr i was just addicted to sweets and been calming down on having too many + making sure protein is key

I’m a real snacker too been cracking down on that but haven’t seen much weight difference

whats ur stats rn

maybe i can help

Me and @backflipper real snackers forsureski

6ft 200

starting lifting a month ago

Tryna cut to 180 as goal

Love that