try eating 2,500-2,700 cals a day gangy with progressive overload and some cardio 3-5 days a week

6 pack summa finna go so brazy

Bruh I’d say I eat about 2000-2300 a day and I’m a pretty avid runner so cardio is taken care of

hm how many days u lifting thats strange

And u calorie counting fsfs or guessing a bit?

Guessing a bit but like max 2500 calories on a heavy day

Lifting about 4-5 days. Running about 10 miles week. Also doing some bike on lifting days

Time to get shredded

and u havent been losing at all or slowly?

Its TIME

Lmao nah bro it’s wild af

Could it be water weight from newly lifting?

damn gangy lol

u should be losing at least half a pound at the very least with those stats

U be drinking a lot of water?

Yeah I drink a lot of water

im cooked then

I’ll keep u posted in a month bro this is getting out of hand

pls do

Amazing pump incoming

My lower back is so f***ed. Stopped doing deadlifts and squats for a minute and still f***ed, idk what to do

I book massages even that aint enough, gonna try chiropractor

Pmo gang how to get amazing pump

foam roll every day when you wake up and stretch before and after workouts please before going to bed

sippin my coffee right now

woke up to some chilly weather in miami today

bouta go hit back n bi w my boy

gonna play backr00ms by carti otw to the gym

Does your gym have a back extension machine? I also do a lot of back hyperextensions on the glute-ham raise machine. Has helped with prehab

Yeh i do those and it makes it hurt even more

Check out squat university on yt for recovery tips plus better lifting technique

Doing more light impact workouts this year

idk why but I love lifting to R&B lol