⚠️Stay away from cold showers when your muscles are still burning!!

why is int good for it to reduce the flemation in the body

Hit the sauna for that

Still empty for the most part on the weekends

I can’t ever trust anyone to meal prep for me on a cut out of fear they drench my food in olive oil

YOU BAD BODIED BUILT CRACKA WHY TF DO YOU HAVE YOUR CRACK SHOWING (OBNOXIOUSLY) A THE PUBLIC GYM.

BRO I HATE MEN BRUH.

WSOTD:

Mannnn that s*** f***ed up my whole session it’s too cold outside for people to be DISGUSTING.

leaner by the day

Maybe bruh was just locked in and ain’t even notice, it happens to everyone lol

we back this month

Them crackas was NOT locked in they was cracking jokes while doing bare minimum exercises on like 3-5 lb weights bruh. Which by itself aint an issue but dont have your whole crack out and think just putting your (non fitting) shirt over it instead of pulling your goddamn pants up is gonna fix the problem.

His WHOLE crack was out and old f*** just laughed when i was like “yo can you please pull yo pants up”

Like it’s a difference between ya crack being out and your WHOLE crack being out at a public goddamn space. Some of these “new year new me” people be not even respecting the space.

Especially if im right next to your bench like the last thing a nigga tryna see getting up from dummbell presses is crack dog this aint the 80s.

its okay son

they only got a few more weeks left

Added push ups to my routine and been getting toned and strong af

Lifting makes running way harder I feel slow as s*** now

the gym i go to has no sauna

-20 outside and gym was packed i did dead lifts 4 plates and 30 mins cardio to end it

now eating portugese chicken with salad and some small potatoes

Just another month before the resolution gym goers gtfo

Always go in the mornings (if ya schedule allows it)

Get the s*** over with
Eat ya mornin breakfast (a bowl unsweetened milk & 2 scoops of protein powder wit a side of tofu scrambles)
Then get on wit yo day (or catch up on sleep if you work evenings)

Mfw u realize these nocow gluten free protein bars (20g) taste like flavored sand but they’re great for macros

Tell me about it 😫😫😫😫

I’m not sure aboot this 1 m8. By the time you do your cool downs and get changed for a cold shower or ice bath, your muscles are good.