Finished up my mini bulk last week and transitioning into a higher rep PPL with an accessory and dedicated cardio day. Think I’ll finally hit the 1k lb and 1234 plate club next bulk cycle. Final PRs as of now:

Deadlift 355
Squat 325
Bench 290

Time to shred the f*** up

Copped a Concept2 Rower with 40k miles for $750.
Love it so far.

Well done boss

how are u gone do it? im currently looking to shed a little fat

that dead lift is 4 plates each side?

My goal is yes but that’s 405 I’m still a ways away

Going to IF, increase volume and reduce weight until I phase it out completely (last summer I was basically doing all body weight exercises), as well as cardio days and focus on more recovery, diet, and sleep

Concept2 has to be one of the best machines ever invented, best erg atleast. And they last forever

Rain sleet or snow, to the gym we go

whats the ktt consensus on post cut pre bulk procedure should i be eating at maintenance for a bit

Put my first few thousand on it. I hear they can easily last millions of miles.

Gym still packed as hell at all times
They sticking to their resolutions

i will be working outside this f***n week and its going to be super ass minus cold and when is to cold i usually dont lift that much because if i do i get sick very easy because my body is tired plus dealing with the cold

I think imma finally get defined abs this year

you can do it man trust me i was like that before jjust doing 3 plate 35 all the time and that was all i can do then i started upping the weight a little every time and then last year i got to where my dream goal was and that was 4 plate 25 now i just kinda do around 4 plate 10

or super ass cold

Its only been 2 weeks

Just immediately start the new bulk

Sub 50 min 10k

Im heated man, they need to gtfo

do any of you take cold showers or plunges after a hard and brutal workout ?