WSOTD:

900 jumps on my weighted jump rope this morning (1 set of 430, 1 set of 230, last set of 240)

goat cardio invention

My goal is to gain at least 2 kgs every month this year. Was at a low point after NYE, gained 3kg since then. Doing them powders for the first time as well so wonder how its gonna go.

It’s amazing having someone do your meal preps one of my greatest joys when I come home is smelling my girls cooking and waking up in the morning to a packed lunch

Me and the gym

i am not human

You making me want a girl bro

Chips diet is working my guy!

when someone takes your s***

ya dont brag lol

everyone eat lots of ginger turmeric to boost your immune system take your vitman c d and zince

Can’t believe this is my life

Me staring at the guy who decides to pick up weights and hit his set of RDLs in the mirror right in front of me.

Funnily enough haven't touched chips (crisps) in years. Chips (fries) sneak in about once a month but generally try to avoid

Me and you while an entire rio gym watches us go plate for plate

@atthepyramids would love that

Smashed my 5k PR ran it in 24:15. My goal a month ago was sub 30

Full rest day Friday and 5k race on Saturday morning

I need to get like you… but I fold whenever I see fries :samok:

You got immunity for a bit since you just got it you’ll be good past this surge

they don’t see the scars

they jus see the end result

love being dialed in

Race tmrw morning

if you eat steak with fries have it with a egg its a game changer

10th overall 1st in my age bracket