Mmm Hmm

2y

Ur f***ed

Classique

2y

you have to be pretty huge and dehydrated to lose 10 pounds of water it’s definitely from working on it. good stuff man if it helps your mind at all trying weighing yourself in the morning wearing the same clothing just to keep it constant

Trishtiza

2y

na i actually survived and was doing what i would of done normally if i did not take time off but yeah i was done wont lie after my workout

insertcoolnamehere

2y

For anyone that dont eat meat that want something that’ll give you a good source of protein

A full cup of this’ll give you 40+ grams and it’s like tofu you can season it literally however you want.

Shin Chan

3y

As of today, I’m down 40 pounds

Tryna be down 50 by the end of the year so 10 more to go!

So damn proud of myself

sfsorrow

2y

Finally got Covid from work and recovered but so much of my Covid anxieties are back with this new surge Took me awhile to get back to the gym cus of it after quarantine and I feel like now I’m back to square one mentally. It’s torture cus I love going 6 days a week, the routine and discipline does wonders for my mental health but ugh my gym is so small and barely cleaned n people are so nasty. They don’t even have paper towels in the damn bathroom

Does anyone else deal with this and how do you handle it? I can’t go back to not going again 😭

Shin Chan

2y

I wear a mask to the gym

Somehow managed to never get COVID but my immune system / health isn’t good these days so don’t wanna risk it

I actually went to the gym for the first time this morning at 4am without a mask. Felt so uncomfortable lmao. But there was barley anyone there at that time so I thought it would be fine lol

But I’m going again rn and gonna wear a mask cus s***s packed up in here

sfsorrow

2y

How does it feel with your workouts? Do you use a K/N95? I feel like this might be a good solution for me esp if it worked for you cus I was masking in general up until like mid last year. I’m good with wiping down equipment before/after so the mask would prob give me a lot of peace of mind

Shin Chan

2y

Well, the masks make your workout a hell of a lot harder, that’s for sure lol

But in my head, isn’t that what you want? I mean we’re pushing ourselves to go harder and stronger, a mask will definitely help you with that lol

I go to the gym and do cardio (amongst other stuff like lifting and s***) for 2 miles on 20/25 resistance so when I’m done, I feel 100% drained. But it’s that good, I just did a kick ass workout, type drain lol. And I’ve been doing this for the past 2 and a half years (with a mask on), so I’m basically use to it

Depending how busy / what time I go, I’ll wear a cloth mask or a N95 mask

Plus my gym provides sanitizer wipes so I always clean my machine before and after.

Shin Chan

2y

I got to my weight goal (down 50 pounds) the first week of December

Took a month off the gym / eating good for the holidays

But it’s bout time I return to it. Gym @ 4am rn

Gotta keep the weight off. Worked my ass off October-December to get where I’m at and I don’t wanna undo that

I’m proud of myself, don’t wanna f*** it up

Let’s get it

sfsorrow

2y

Finally got Covid from work and recovered but so much of my Covid anxieties are back with this new surge Took me awhile to get back to the gym cus of it after quarantine and I feel like now I’m back to square one mentally. It’s torture cus I love going 6 days a week, the routine and discipline does wonders for my mental health but ugh my gym is so small and barely cleaned n people are so nasty. They don’t even have paper towels in the damn bathroom

Does anyone else deal with this and how do you handle it? I can’t go back to not going again 😭

Trishtiza

2y

imo strengthen your immune system so you dont get sick eat lots of ginger, Turmec curcumin take zinc vitamin d magnesium if you like immune booster and take more then the daily amount that it recommends also vitamin c

sfsorrow

2y

This is great advice in general so thank you!! I take a multivitamin with iron but it’s for sure just bare minimum. Any advice of brands for the zinc/magnesium /vitamins? I usually use ON for most supplement stuff & used to use their ZMA a few years back but I read they’ve been changing recipes for some things