S***ty attitude

Ngl these first few workouts of the year been tough, I trigger it out but I’ve been feeling weaker might be because I’ve been getting such s*** sleep recently

We support everyone tryna get fit hate working out with niggas like you lol

pumpchasers…

keep chasin…

grind gon turn into ur shine…

be patient…

announcement…

tomorrow i will rest…

now playing drop my pride…

hate winter you feel less energized and there are days in the summer you push your ass to the gym but the winter time makes it 10000000X worse

hope all of you are taking your vitamin c d zinc and b vitamins along with magnesium

did arms abs today

the LA fitness i go to is like the NIL for women so many beautiful girls with fat asses working out

best way to warm up elbows? have really bad tennis elbow from bartending been using the TheraBand at home

I just do low weight rope pushdowns wondering if theres anything else

Don’t know if it’s a palcebo but I’ve been sleeping consistently well the last 2-3 weeks and I feel I’m progressing much better. Measurements and the training log seem to back this up. 😤😤😤😤

Had this as well and my physio would have me use a resistance band to do reverse curls and other variatons that targeted the forearms. She also gave me a strap you can tighten on your arm just below the elbow to help. Kind of similar to a lifting belt lmao

They were similar to those in this video

Finally able to run again

Almost down 10lbs since December

Prob just water weight
But still a W

What app is that how does it know

you take anything at night to sleep

Nah g, just less stressed and eating better so sleeping feels easier

It's an app for a scale I use

Renpho

Started last year 263, ended the year at 238 (I’m 6’4”). Slow weight loss, but over the past year I’ve run the most I ever have, consistently lifted more and more, and gone down a pant size. Excited this year to stick to a consistent full body lifting schedule, and to keep running further and further - faster and faster. About to shoot for my first non-stop 6 mile run, not a lot for most people but I’ve trained for this for like several months lol.

Nice fam

I started at 192 and got to 171

Upper body and ab core today baby

SICK progress!! Only made it 3 miles today because I’m still getting over an upper res sickness and my lungs are s*** rn. Might do a full body lift to make up for the 3 miles I missed later and have a nice rest day tomo

Keep working my g’s, will update in 6 months