Jan 3, 2024·1 reply
chipswhere are you from? it seems like 24/7 gyms not a big thing in the US?
close to unacceptable not having that here in AU - unless a niche/hardcore setup - even FItness First buckled and have it at their most popular locations
Gyms slowly stopped doing the 24/7 thing post Covid hoping people wouldn’t notice yet we still paying the same fees
- Jan 3, 2024Bonesv2
Gyms slowly stopped doing the 24/7 thing post Covid hoping people wouldn’t notice yet we still paying the same fees
Grim. Funny how the expectation varies by region. Europe was in the middle.
- Jan 3, 2024
ovocrewI started using that Levels app to log my workouts, so far so good. Also use Cronometer to log meals
good looks
- Jan 3, 2024
Trishtizawhat number did you do it on ? before in the summer i was doing it on speed 12 for like 25 mins rest then fin the other 6 until 30 mins now that its winter i dont wanna PUSH TO MUCH BECAUSE I DONT WANNA GET SICK AND GET SO TIRED from pushing to much
also i do this on a heavy back day
just did speed 6. i'm just getting back into fitness, so i'm slow lol
- Jan 3, 2024
whiteboy magzuse garmin connect for my garmin device. Love it tbh
i don't have any garmin devices, but might have to look into it
- Jan 3, 2024·1 reply
solid arm and a little glutes day ✅
need to push myself a little more in the gym, but just need to make sure form is good
Jan 3, 2024·2 replies
fakerickhoodiei fw jeff nipples
link me to that program pls
Someone else here sent me the pdf cuz normally you gotta pay for it
DM me and I can send you a link
- Jan 3, 2024·1 replySir Real
Someone else here sent me the pdf cuz normally you gotta pay for it
DM me and I can send you a link
dm me
- Jan 3, 2024·2 repliesfakerickhoodie
dm me
Got you. Tag me this evening if I don’t get back to you before then, at work and gotta dig up the link later
Jan 3, 2024Sir RealGot you. Tag me this evening if I don’t get back to you before then, at work and gotta dig up the link later
Let me get that too king
Jan 3, 2024Sir RealSomeone else here sent me the pdf cuz normally you gotta pay for it
DM me and I can send you a link
Sendd
- Jan 3, 2024·1 replyfakerickhoodie
everyone knows not to trust athlean x
he made a decent point in this video again for me about the brown bread spiking your insulin levels like crazy
- Jan 4, 2024·1 replytraining
solid arm and a little glutes day ✅
need to push myself a little more in the gym, but just need to make sure form is good
and protein
- Jan 4, 2024
did a crazy back workout and level 12 for 20 mins on stair master cold show time now and then eating veggies with thermic ginger chicken
i hope you guys eat a lot of thermic ginger curcumin too it helps with flem in the body
- Jan 4, 2024·2 repliesTrishtiza
he made a decent point in this video again for me about the brown bread spiking your insulin levels like crazy
- Jan 4, 2024·1 replyfakerickhoodie
so explain yourself instead of posting meme's on why you think his knowledge is fake
- Jan 4, 2024fakerickhoodie
again i seen the video but i only kept the information on what applied to me mostly
- Jan 4, 2024·2 repliesTrishtiza
so explain yourself instead of posting meme's on why you think his knowledge is fake
- Jan 4, 2024Trishtiza
and protein
always. always have some whey protein after a workout
- Jan 4, 2024!https://www.youtube.com/watch?v=CSKJ7z5W2cw&ab_channel=BlueBoulfakerickhoodie
Jan 4, 2024·2 repliesthey arent ready for 2024 me man
- Jan 4, 2024·2 replies
Ayo didn’t realize til today how out of shape these new years Resolutioners are when I showed up to my gym
yikes I give them a month TOPS - Jan 4, 2024
gym packed at all times
It’s motivating though
