Jan 1, 2024keep strong guys mentally physically new year new women new goals stay positive and motivated
Jan 1, 2024Sylvester Stallone Rocky 3
The goal
Jan 1, 2024·1 replysolid second day in the gym ✅.
not a lot of people, which is to be expected.
have to work on my form more
Jan 1, 2024new year new me 💅🏾🤪
- Jan 2, 2024·2 repliestraining
solid second day in the gym ✅.
not a lot of people, which is to be expected.
have to work on my form moreYOUR GYM was open ?
- Jan 2, 2024·1 replyTrishtiza
YOUR GYM was open ?
have a 24/7 gym. have to pay a little more, but well worth it
Jan 2, 2024·4 repliesHey yall, was planning on starting this Jeff Nippard Essentials weightlifting program today. However, I'm also training for a 10k in March. There's versions of the program for anywhere from 2 - 5 days a week. I was originally planning on doing 4 days, but I'm wondering if that would be too hard on my body if I'm also running a lot/the added cardio may make hypertrophy more difficult? Cuz there will necessarily be days I have to run and lift. So part of me was wondering if I should do 3 days a week to give me more time for running only days and recovery. What yall think?
Jan 2, 2024Sir RealHey yall, was planning on starting this Jeff Nippard Essentials weightlifting program today. However, I'm also training for a 10k in March. There's versions of the program for anywhere from 2 - 5 days a week. I was originally planning on doing 4 days, but I'm wondering if that would be too hard on my body if I'm also running a lot/the added cardio may make hypertrophy more difficult? Cuz there will necessarily be days I have to run and lift. So part of me was wondering if I should do 3 days a week to give me more time for running only days and recovery. What yall think?
Yea as long you put a great focus on eating/recovery you should be straight with 3 days a week. Just take it easier on leg days and lift to maintain, it’s only for a couple weeks
Mmm Hmm 😆Jan 2, 2024Planning to put out a video everyday for 30 days to hold my lazy ass accountable
Jan 3, 2024·2 repliesTrishtizaYOUR GYM was open ?
where are you from? it seems like 24/7 gyms not a big thing in the US?
close to unacceptable not having that here in AU - unless a niche/hardcore setup - even FItness First buckled and have it at their most popular locations
- Jan 3, 2024·3 replies
rest/cardio day.
just did stair climbers for 45 minutes.
besides the Strong and Happy Scale apps, do y'all use other platforms for tracking your weight and fitness?
- Jan 3, 2024
Woot selling a full Powerblocks set 5-90 for $399 plus tax FYI.
Jan 3, 2024·1 replytrainingrest/cardio day.
just did stair climbers for 45 minutes.
besides the Strong and Happy Scale apps, do y'all use other platforms for tracking your weight and fitness?
I started using that Levels app to log my workouts, so far so good. Also use Cronometer to log meals
- Jan 3, 2024training
have a 24/7 gym. have to pay a little more, but well worth it
nice i sneak in to LA FITNESS NEAR MY AREA because if i go to my other gym i gotta pay parking
- Jan 3, 2024Sir Real
Hey yall, was planning on starting this Jeff Nippard Essentials weightlifting program today. However, I'm also training for a 10k in March. There's versions of the program for anywhere from 2 - 5 days a week. I was originally planning on doing 4 days, but I'm wondering if that would be too hard on my body if I'm also running a lot/the added cardio may make hypertrophy more difficult? Cuz there will necessarily be days I have to run and lift. So part of me was wondering if I should do 3 days a week to give me more time for running only days and recovery. What yall think?
if you wanna lift, lift try switching the running for stair master on a good high speed for like 8-10 mins stop then try again see how that goes maybe
- Jan 3, 2024chips
where are you from? it seems like 24/7 gyms not a big thing in the US?
close to unacceptable not having that here in AU - unless a niche/hardcore setup - even FItness First buckled and have it at their most popular locations
na i live in canada some are 24/7 depending where you go only like private gyms are open like that
- Jan 3, 2024·1 replytraining
rest/cardio day.
just did stair climbers for 45 minutes.
besides the Strong and Happy Scale apps, do y'all use other platforms for tracking your weight and fitness?
what number did you do it on ? before in the summer i was doing it on speed 12 for like 25 mins rest then fin the other 6 until 30 mins now that its winter i dont wanna PUSH TO MUCH BECAUSE I DONT WANNA GET SICK AND GET SO TIRED from pushing to much
also i do this on a heavy back day
Jan 3, 2024·1 replyNeed to get back on the grind
Been ordering so much bs from uber eats and not watching what I eat
- Jan 3, 2024·1 reply
good video to check up on learned something about the brown bread part for me what does to the body if your diabetic basically he said buy the brick loaf brown bread that can knock a MF out
Jan 3, 2024Went hard as f*** tonight. Been plateauing a little.
Jan 3, 2024·1 replySir RealHey yall, was planning on starting this Jeff Nippard Essentials weightlifting program today. However, I'm also training for a 10k in March. There's versions of the program for anywhere from 2 - 5 days a week. I was originally planning on doing 4 days, but I'm wondering if that would be too hard on my body if I'm also running a lot/the added cardio may make hypertrophy more difficult? Cuz there will necessarily be days I have to run and lift. So part of me was wondering if I should do 3 days a week to give me more time for running only days and recovery. What yall think?
i fw jeff nipples
link me to that program pls
- Jan 3, 2024·1 reply!https://www.youtube.com/watch?v=gyVjpt1CWccTrishtiza
good video to check up on learned something about the brown bread part for me what does to the body if your diabetic basically he said buy the brick loaf brown bread that can knock a MF out
everyone knows not to trust athlean x
- Jan 3, 2024crinewinedining
Need to get back on the grind
Been ordering so much bs from uber eats and not watching what I eat
Jan 3, 2024Sir RealHey yall, was planning on starting this Jeff Nippard Essentials weightlifting program today. However, I'm also training for a 10k in March. There's versions of the program for anywhere from 2 - 5 days a week. I was originally planning on doing 4 days, but I'm wondering if that would be too hard on my body if I'm also running a lot/the added cardio may make hypertrophy more difficult? Cuz there will necessarily be days I have to run and lift. So part of me was wondering if I should do 3 days a week to give me more time for running only days and recovery. What yall think?
Would it be better to follow a hyrid youtubers program instead? Since their weight program will revolve around helping your running. In the offseason you could do a more body-building centric program like Nippard’s
- Jan 3, 2024·1 replytraining
rest/cardio day.
just did stair climbers for 45 minutes.
besides the Strong and Happy Scale apps, do y'all use other platforms for tracking your weight and fitness?
use garmin connect for my garmin device. Love it tbh
