its motivation my friend and change your name i am the og ktt user with 26

Week 6 on cycle. 400 test 100 eq. Can’t wait to add more

Hollow body holds are insane smh

what is that

4 plate dl

210 on the bear hug carry today

havent done squats since pre covid, been taking my compound lifts easy while i phase back in, yesterday i was like f***it, and put up 135 at the end of training shoulders
300 was prev 1 rep max at 6'3 178. Wanna get back to 225 reps ASAP

tomorrow upping the carrys a bit more and I have me a Yoke now

you’ll be back there in 3-4 months of consistency

there was an unbelievably beautiful girl at the gym tn

Ever f*** with these?

risestore.com/products/lifting-straps-black?variant=21558986373

Not a personal recommendation but Im looking into these

risestore.com/products/lifting-straps-black?variant=21558986373

nah bro i personally don’t like straps where i gotta pull the s*** around the bar

Suddenly you break your PR when this happens

describe her f*** nigga!

hadn’t done dumbbells in a minute an all the benches were being used, ended up pushing 80/90/100s and that feeling dropping the 100s after the last rep

damn, typing that just motivated to get this lift in i do a 4 mile bike ride to the gym and back home plus lift heavy, never been one to subscribe to common beliefs like “cardio uses up all your energy” nah you just a b**** dawg and I’m hitting chest and back same day this is life

look up brookliyn wren. similar face but shorter hair and an athletic body