stay locked in physically mentally dont ever give up i know we say we dont but sometimes we just need to hear it too

@flacco got kylie well i got that kimberly...

good year but belly fat is a real struggle

on another note I hate Medhane's (of all people) workout stories on IG. it's a physical pain to watch him tremble under weights he so obviously cant handle

went to the gym for the first time in awhile.

got my plan in place and did well ✅
need to go harder, but good way to get ready for the new year

Bring on 2024. This s*** too easy for me now

demon back lfg looking crazy bro

@chips nothing like left over nye bbq for that post gym meal 🤌🏽

Saw a lot of newbies today, so I had to move some massive weight 😤😤😤 was also nice to see them, said hi to some of them 🙏🏾

Why are shoulders such a b****

I injured my left shoulder 6 years ago while doing 85lbs dumbbells. My spotter looked away while my left arm started to fall back, I almost snapped my arm bro.

Haven’t don’t shoulders since, I can’t raise my left arm without it grinding and cracking

Yeah I kinda have a s*** left shoulder myself. Not by trauma like yourself but it’s limited

How has ur lack of shoulder workouts affected the rest of ur lifting ?

😈 Preciate that bro, we just getting started

I can go pretty heavy on flat chest, but once I start getting close to 2 plates in incline my shoulder starts fail. Back, arms are no problem to me. Just sucks man I can’t f***ing do 25 pound shoulder press without my left shoulder failing it sucks d***. Maybe I gotta go see some special type of doctor man idk

When I’m hitting chest:

More gains all 2024 for everyone ITT

Think ill be able to run tmrw

same i dislocated it in 2012 still kinda bothers me but do things like face pulls to help it