Nov 29, 2023
ImpossibleUpdate: me and @backflipper got signed up for a show
16 weeks out
im so excited man
Nov 29, 2023
chips
me n @flacco ..
the following contest is scheduled for one fall...
you think you know me…
- Nov 29, 2023
evolution is a mystery…
full of change that no one sees…
clock makes a fool of history…
Nov 30, 2023·1 replyToday:
15 min jog on 6.5 speed
3 sets of pull-ups
Incline bench press 3 sets 12, 8, 6Decline cable flys 3 sets x12 (superset) standing shoulder press 10,8,6
Flat DB Press 3 sets 10, 8, 5
Seated chest press 3 sets x12, 10, 8 (superset) side felt db raise 3 sets 10,8,6
My cousin told me I dont push myself in the gym and the s*** pissed me off. Sounds too close to “you don’t work hard”. Felt good to see that ring of sweat on the t shirt. I’m not playing, been trying to lose 15 pounds all year and been stagnating, I’m bout to zap this s*** off now.
- Nov 30, 2023·1 reply
miss my twizz @Impossible #16 weeks
- Nov 30, 2023
miss my twizz @Impossible #16 weeks
- Nov 30, 2023backflipper
miss my twizz @Impossible #16 weeks
july was too powerful folks aint ready for the season finale
- Nov 30, 2023Impossible
Day 2 out of 112
Day 3 out of 112
Nov 30, 2023WSOTD:
Nov 30, 2023·1 replyNothing beats the euphoric feeling after completing your workout
Dec 1, 2023JuanCenaNothing beats the euphoric feeling after completing your workout
Especially when it’s leg day
Dec 1, 2023Hit 125 tonight
- Dec 1, 2023·2 replies
We're all going to make it
- Dec 1, 2023
Dec 2, 2023Minor setback, major comeback
Dec 2, 2023elderToday:
15 min jog on 6.5 speed
3 sets of pull-ups
Incline bench press 3 sets 12, 8, 6Decline cable flys 3 sets x12 (superset) standing shoulder press 10,8,6
Flat DB Press 3 sets 10, 8, 5
Seated chest press 3 sets x12, 10, 8 (superset) side felt db raise 3 sets 10,8,6
My cousin told me I dont push myself in the gym and the s*** pissed me off. Sounds too close to “you don’t work hard”. Felt good to see that ring of sweat on the t shirt. I’m not playing, been trying to lose 15 pounds all year and been stagnating, I’m bout to zap this s*** off now.
stair master will help you lose a quick 15 do 12 speed for like 20-24 mins and you will see
- Dec 2, 2023
Deload week comin up
- Dec 2, 2023·1 replyJuanCena
We're all going to make it
- Dec 3, 2023
do you guys workout even though you get like 5 or less hours of sleep
- Dec 3, 2023bossyyyyy
read this at 4:44 after a beautiful lift…
but enough about me…
let me tell u bout mi brada…
@chips
you make me go harder i hope the reverse is also true
#realmovers 
Dec 3, 2023·1 replyfinally at a point in my journey where i feel like im not completely obsessing over my fitness goals but im still grinding and going hard
gonna do a 1.5-2/cut a week for 20ish more pounds (already a few weeks in) and end in time for spring / summer instead of waiting and stressing myself out.- Dec 3, 2023·1 replyatthepyramids
finally at a point in my journey where i feel like im not completely obsessing over my fitness goals but im still grinding and going hard
gonna do a 1.5-2/cut a week for 20ish more pounds (already a few weeks in) and end in time for spring / summer instead of waiting and stressing myself out.for reference everytime i’m too obsessed w my fitness goals i lose a bunch of weight, then fall off and binge eat and gain a few back
Dec 3, 2023JuanCenaWe're all going to make it
- Dec 3, 2023·1 reply
walking a long lonely road towards…
strength and beauty…
maybe one day ill reach my destination…
🛣️🚶
- Dec 3, 2023bossyyyyy
walking a long lonely road towards…
strength and beauty…
maybe one day ill reach my destination…
🛣️🚶
i had to remember that the process and the journey is the best part ..
