Nov 27, 2023·1 reply
HeelKylotook some months off from hitting legs due to injury but i’m about to hit legs in a bit 🥲
the pain i’m about to feel will be other worldly
My lower back still hurts from squats smh
- Nov 27, 2023Fvckbg
My lower back still hurts from squats smh
what kinda squatting you doing bro 😭
Nov 27, 2023earlier today i was feeling out of it and didnt even wanna be in the gym
midway thru the leg session i locked in w my boy and by the end of it ended w a lil cardio and felt better
now im super still and calm
do it anyway
- Nov 27, 2023Fvckbg
Does anyone know why I don’t feel a pump anymore. I’ve been doing the same routine for months. Is my body use to it?
bruh the day i dont feel a pump anymore is the day i kiss a 12 gauge
- Nov 27, 2023·1 reply
ive had like a feeling (not pain) in between my left glute and hamstring for a couple weeks now and it happened when i swung my leg over a a ledge at work
and sometimes my front left hip will ache/hurt (left hip always been tighter than right i feel like)
last time it happened cuz i fell asleep on my side (i dont ever sleep on my side)
anyone link me to some good hip/glute/legs mobility exercises/videos ?
Nov 27, 2023FvckbgDoes anyone know why I don’t feel a pump anymore. I’ve been doing the same routine for months. Is my body use to it?
Gotta increase the weights
Nov 27, 2023·1 replyfakerickhoodieive had like a feeling (not pain) in between my left glute and hamstring for a couple weeks now and it happened when i swung my leg over a a ledge at work
and sometimes my front left hip will ache/hurt (left hip always been tighter than right i feel like)
last time it happened cuz i fell asleep on my side (i dont ever sleep on my side)
anyone link me to some good hip/glute/legs mobility exercises/videos ?
This was a gamechanger for me. I do it on my off days in the crib
- Nov 27, 2023·1 replychocopapi
This was a gamechanger for me. I do it on my off days in the crib
!https://youtu.be/wCUI1bwlJqA?si=tTm56jW7It2ACYwY
- Nov 27, 2023·1 replyfakerickhoodie
you want tight hips or not?
HBDUSA 🇺🇸Nov 27, 2023FvckbgDoes anyone know why I don’t feel a pump anymore. I’ve been doing the same routine for months. Is my body use to it?
Read up on Progressive Overload. You have to add intensity to your workout over time.
- Nov 27, 2023chocopapi
you want tight hips or not?
nope
😗
- Nov 27, 2023
bloooondeddddupdate: i let the chips and popeyes go and i lost 10 pounds since this tuff
haven't had Popeyes in prolly a year
Nov 27, 2023·1 replyUpdate: me and @backflipper got signed up for a show
16 weeks out
- Nov 27, 2023·1 reply
mens classic physique
Nov 27, 2023Impossiblemens classic physique
Love this.
- Nov 27, 2023·1 reply
please keep me updated
- Nov 28, 2023bossyyyyy
please keep me updated
@Impossible @backflipper
Got u brother
- Nov 28, 2023
1RM didnt go up last night
Nov 28, 2023·1 replyWhat do you guys do if your traveling and can’t workout what are some other options and don’t have access to a gym
- Nov 28, 2023
been doin this s*** for the last 48 weeks…
Nov 28, 2023Can I build some nice legs without squat or leg press?
- Nov 28, 2023Amir
What do you guys do if your traveling and can’t workout what are some other options and don’t have access to a gym
do a bunch of pushup variations
- Nov 28, 2023·1 reply
Day 2 out of 112
Nov 29, 2023lifting bros - im in a machine learning class and im making a deadlift predictor. gimme your squat and bench 1rm, weight, and if youre comfortable with it your age too. ill try to guess your deadlift within like 25lbs
