what y’all be doing on sundays

pmo

Sunday usually my ruck day, today I did 2.8m in 58min wit a 30lb pack. hr average 103.
went a bit slow at points cuz I found some new sewer tunnels lol

my nigga wtf

this is tough man dont be one of those ppl and then you also get to the point where you wanna change ppl too lol

unable to focus at the gym today was too busy laughing about Peter Griffin in fortnite

Ran a 5k yesterday without stopping
Pace of 9:32

First time I ever ran more than 1 mile at a time and I got 3.2 miles

Switched out the heavy ass Yeezys for actual running shoes and it made a huge difference

legs shoulders todY

just finished my first run

New Plan
MWF - Couch to 5K program
TTSa - Sheiko

i am a giant…

i am an eagle…

i am a lion…

down in the jungle…

i am a marching band…

i am the people…

i am a helping hand…

i am a hero…

if anybody asks you who i am…

Damn bruh, scale saying 200lbs now

Been more consistent recently, feeling good

Once I get my diet in better check

Has anyone successfully returned to the gym 3 months after elbow surgery? My surgeon’s assistant okayed it without a second thought or doing any tests but I think he’s tweaking and don’t trust his judgment. I could snap my s*** in half by accident on the wrong machine

Working out with 10 pound weights feel sassy

Deload week gona be smashin these easy ass reps out

man the time you take a rest week then have to come back after that and do legs 1st day feels like going to hell leaving going back and leaving again so sore

This how you walkin into planet fitness

It’s not about the speed just cause it’s easy

feeling pretty hot and sexy today

#truthis

in this life…

people will hate you…

for having a big d***…

craazy chest workout today

Y’all recommend any super greens supplements? Should I tap in or is it a scam?

my boy who's an RD says their a scam, but i'm not the expert so cant elaborate.