so this is the protein i take i wanna know your guys thoughts on it

popeyesonlineorders.com/products/precision-extreme-isolate-97-2kg

@Tubig @aaron_xx_ @chips @backflippin

Damn!

meanwhile im hoping to max 120 on friday 😹 one plate per side comin before the end of the year

keep eating and upping the weight not your actual weight and progressing overload

You bum b****es better have lifted this morning before eating all that thanksgiving food

hit legs and shoulders 🤓

us.myprotein.com/nutrition/protein-shakes-protein-powders.list

They just dropped everything to 50% off

Just copped an 11 lb bag of protein for $80

What should i cop

I just got protein and fish oils

That 11lb bag for $80 is crazy

S*** looks like a bag of dog food

Fish oils work?

Fish oils one of the best supplements yeah

Just for general health

fish oil helps with the joints

Finna do two lifts today

Preciate u king

check out the protien i take i posted a link above the thread wanna get your opinion on it

Hit 120 tonight 💪😤

Pop a seroquel

Hit 40 push-ups

Hit 60 crunches

did a crazy shoulder workout today

what exercises?

sitting ohp 75 pounds weights each did like 3x7

then shoulder shrugs delt work flies face pulls then some lat pull downs

Does anyone know why I don’t feel a pump anymore. I’ve been doing the same routine for months. Is my body use to it?

yes lmao

took some months off from hitting legs due to injury but i’m about to hit legs in a bit 🥲

the pain i’m about to feel will be other worldly

try diff techniques movements too and see i kinda do the same routine but i switch it up