used to love legs. was always able to push my squats and found it rewarding but damn. they’re draining these days

i may just end my life if i forget my headphones one more time. it ain’t even the music either it’s all the BULLSHIT convo people are having that really drives me crazy

walk in the gym

whole lotta dirty weights

n some bad niggas

need a archive of all my posts in this thread since jan 1 2023

stg

like what

how long you guys in the gym for

2 hours

seems normal ppl have given me s*** for staying that long they say an hour 130 at most

I work hard during my sets but my gym is massive and walking around takes up most of the time lmao. I understand people thinking that if we are goofing around but never that.

60-90 minutes

that's about how long i'm in there.

but it really all depends on your goals and what you're doing. Like I only take 90 seconds between sets, but some people might go 3 minutes between sets for supposedly optimal growth.

As long as you're not overtraining or being inefficient it doesn't matter how long you're in the gym.

what would you say is over training

ultimately you're going to have to listen to your body

most common issues with overtraining are going to come from too much volume or not enough down time

what's your typical routine look like

usually do 3 sets of like w.e until i get 25 reps out of it so mainly 3x8

are you on any kind of program? are you tracking anything?

i mean 3x8 for your exercises is standard hypertrophy stuff

but if you're in there for 2 hours how many exercises are you doing

legs
chest/abs
back/cardio
arms/abs/cardio
shoulders

between mon-thursday/then saturday

food wise i eat very clean iv been the same weight for years i think at this point i have just been maintaining

oh if you're doing cardio + lifting then 2 hours makes sense

that seems fine. just listen to your body. is it 2 or 3 days a week?

i workout 5 days a week cardio i do like 2x a week nothing over stressing my body plus i throw in kalestetic training too pull ups chin ups rope exercises triceps

This year Mr Olympia is hilarious
The pre judging top 4 pose offs are two short guys Vs two 6 ft 2 giants

I like how Samson looks the best but I'm rooting for the short guys 😂

What’s your goal? If it’s to push past where you’ve been maintaining at for this long, then what’s your intensity like?