Biceps, Triceps, Forearms and Delts ✅

Bike ride tonight 😤👀

in the cold

cross body hammer curls to close out arm day

LETS F***ING GOOOOOOOOOOOOOOOOOOO

how do I let the chips go

Hit 100 on bench tonight Also up 9 pounds since starting

Creatine’s been a huge difference for me

Skipped the gym today but did some raking and pushups to make up for it

leg day on this halloween

what differences have you seen more

Muscle mass and my workouts have been much better, are you on it too?

i was kinda gaining weight but i know its natural but the reason why i stopped is because i am diabetic type 1 and cretin was lowering my blood sugar a lot plus ppl who are diabetic have weak kidneys kinda and if you dont becareful cretin can effect them and if it does you gotta be on dialysis and i was thinking about the long run not the short term benefits of my life taking it mainly i dont want problems like the ones i mentioned

but when i was on it i felt more loose and stronger and i was not tired at all when i was done working out, my doctor said it wont do nothing to you but taking and not taking it i can still lift the same not tired when i am done either

Back ✅
1 hour run ✅

new gym

nuked my legs

nice pump november

smash that ❤️ button if you're participating

As of today, I’m down 40 pounds

Tryna be down 50 by the end of the year so 10 more to go!

So damn proud of myself

fuk yea shin chan

keep going bro

im tryna lose 10, been at 230-235 for the last couple months

any pointers that you found useful/helpful ?

Appreciate you man.

I mean the major thing is just counting calories / eating good, gym and keep it consistent with both

Throughout October, I was super strict with eating and it 100% payed off

But it’s tough. I lost 50 pounds then gained 35 of it back. Now I’m down 40 and about a month or so away from losing that 10.
Consistency is key

back n bis: obliterated

eating chipotle: done

watching sam sulek: yes

its super windy in miami

life is good

Leg day.

best day

Chest day for sure imo

well i'll say this

leg day feels the most rewarding

Ideal male lifestyle

yes, and i’m in pain