Asking how to get a good pump is crazy fam

im confused

impossible that you are

Are you making it weird for humor or

I just wanna lift!

You are too funny man

Fill me in! I just wanna lift dang it!

Really proud of myself for being consistent. Getting there is most of the work and I’ve been showing up.

Havent done squats and deadlifts since forever cuz my lower back is f***ed

”Fill me in”?

did some crazy shoulder workout today and i have not done it in two weeks and i don't feel sore either and i lifted the same weight to

if you can do 10 reps of what your lifting go up 10 lbs even if you can do 8 as well

salmon is soo good for you man eat it with some ginger you will see the benefits it does to you

Damn. This is like a hack. I’m def getting this for the road. I always scramble to get the last few grams. This will make it easy.

✅✅✅✅✅

🙄

Legs

Recently I’ve feel like I’m plateauing and not enjoying weight lifting anymore. Has anyone switched from weight lifting to calisthenics and seen better progress in hypertrophy?

Those legendary sweet rolls are a game changer

Are you eating enough?

I feel like this during a deficit and gotta constantly remind myself it’s because of the calorie restrictions

What’re your big 3 at?

What do you guys eat for breakfast when bulking?

Nothing fills me up

Coffee and work

deload for a week or take a rest week. Maybe just do cardio & abs in the interim. That usually re-inspires my motivation.