progress pics?

I wanna start gym again.
I'm naturally ripped af but am getting older, can someone give me a regime thats cool, 3 days

hit the full body

@backflippin put bro on

Chest day.

same twin hit chest and back today 🤧

body getting better everyday

guys can you post some good oblique/ side workouts please

When you’re at a bar and a random drunk dude (straight!) compliments you on your broad shoulders and vascularity >>>>

8 hour warehouse shift
Shoulder arms and basketball 💀

Thoughts on Sam Sulek?

tiktok.com/t/ZT8MJbjoq
Seems like he is trying to be a new Zyzz

i hate when f***en kids teens etc be on there phone like snap chat and there not even working out just like 99% and the ppl at the gym while i am there standing and waiting to use it

also got back to 4 plate dead lift today is it ok also to do 3 sets of 6 for example as long as you get to that 25 rep max

went to gym straight after meeting up with some friends (had my gym gear on underneath) and i had a pinterest ass fit on

my bro's look disappointed in me but once I got changed and in the zone we were good again really need to organise this better but I was in a rush and wanted to avoid peak time

seems like a good guy, he's quite the opposite to zyzz in terms of personality. he seems pretty chill and his vlogs are simple and to the point. I think it's nice to see considering most people on youtube fitness behave like clowns to stay relevant. he just trains and gets on with life.

we all know he's enhanced but he doesn't touch on it in his vids so that's certainly piqued my interest. his car talks are fascinating, it seems a lot of his subs have this close parasocial relationship with him. i guess since he's so consistent it has also become a routine fo them to check in with him daily.

the pace he is growing his channel is insane. I remember first seeing him in Jan and he has lapped the Tren Twins already

Training with the late night/graveyard crew >>>>

Shoulder’s been f***ed up for a month now, might be a good idea to take a week or two off and see what happen

legs

RB1 For UH build loading

3 sets of 6 is all i ever do for deadlifts

king!

Seems like a cool guy, but he looks gross

can someone explain to me why if you google fasting it'll say all the benefits but if you google skipping dinner it'll tell you how bad it is for you

when doing heavy ?

so i was thinking of taking cretin pill form it saids to take 2 before working out and after so do i gotta take it on days i am not working out too?