used to go ridiculously hard on my cardio but have been incline walking lately. been much better for recovery and cutting results have been steady. missing doing the quicker runs but we are trusting the process.

watchmojo presents

moments before disaster

starting with number 10 ^

leg day (quad focus) rest tomorrow

do you do staiir master its a great burner for after words when your done weights

need some good protein meals for recovery, i eat cottage cheese a lot sometimes protein chips what are some other foods i can have

ok playtime was fun, got my rest in this weekend, time to get back on track and get LEAN bb we BACK!!!

See yall tomorrow morning for a before work lift 💪🏾 #day1

30k lbs this leg day, 20 sets
34 mins of cardio
another hour or so of walking / walking my dog
going to foam roll then do active recovery tomorrow

this guy is a beast!

High protein high fiber low carb lifestyle really working out we might be staying lean YEAR ROUND boys

2.4m run today. turned frustration into mileage. lfg

Ok we up bois day 1 finna be great I can feel it

Loading up on protein for meal 1 too

going to have to sideline heavy leg lifts for a bit. cooked my foot and hip this weekend

Just went to the gym for the first time in years and I feel incredible

It’s gonna take me a while to adjust to being back in there, but I really enjoyed working out

KTT FITNESS GANG COOKING!

was gonna hit active recovery at the gym but… i lifted heavy 4 days in a row with cardio daily so this is gonna be an actual rest day lol
will stretch, foam roll and walk later but that’s it fr my body is sore everywhere

LETS GOOOOO

@Impossible @atthepyramids its so wild how much it helps not only physically but mentally

Big leg day going down soon...

then once its a habit, its therapeutic

What did u do?

lifted a few weights and then did 30 mins on the treadmill

didnt really wanna overdo it too much first day

Sounds like a solid day

Make sure to drink a lot of water and get protein post workout to help repair them muscles

what supplements do u guys live and die by. like what had the biggest impact for u