creatine

thats it for me tbh

H2O and protein

SSRI to be able to gym consistently

i use an airbike so when I go hard for intervals i don't have to be scared that in a fatigued state I could possibly fall off lmao

I do find the stairmaster to be good but the steps at my gym are too small, find myself having to look down all the time to make sure I don't fall which is annoying. otherwise I'd do it more often.

what's a good level btw on the stair master? I'm too shy to look at other peoples screens LMAO

let’s talk about it

first day I did everything on my daily workout tracker

I ain't tryna optimize for anything but grit and consistency right now

once I have that baseline level I'll focus more on targeting specific metrics/muscles

oh yeah we back

aight, who has a rec for the best videos on proper form for bench, squats, and deadlifts?

Day 1 done

Chest + tri ✅

30 min cardio ✅

Steps ✅

Cals in check ✅

depends start at 9 see how you are an move up is an air bike an assault bike ?

i take mega-z

i would like to use creatine but being diabetic type 1 it can effect your kidney's in the long run

I just happen to have one at home so it’s more convenient. I’ll give 9 a go next time I’m at the gym 👍🏽

i wanna get back into exercise so badly but i feel so weak now an whenever i try i just get exhuasted and burnt out for days

i used to be able to run an hour straight, do like 100 pushups in a day, 100-200 crunches type s***, would literally jus do crunches for fun

outworking, outwitting and outmaneuvering satan

Does s***count as active recovery

heck yea!

pull day !
maybe push idk we’ll see how i feel when i get there

facts lmao dem lil ass steps

a f***ing men

today is my weekly spa visit gonna hit the sauna and cold plunge hard. shoutout the dude who showed me the wet towel trick to make the suana hot as fuck. got that s*** pushing 200 now

and now in the cold plunge I move around constantly because that's way colder than staying still as a statue, you build up this buffer of warmth around you sitting still like that. couldnt be me cutting corners! no sir!

I got so much protein already and still got a meal or two to go

real for the second part

I quit benching to protect my shoulders for this reason, and I go a lot lighter on squats nowadays. Damn near wiped out my knee cartilage tryna go too hard