How do I keep myself from getting fat due to work stress? When I think about having to work until 10-11, it just makes me crave garbage like donuts and ice cream

work out enough that junk food doesnt matter but also find clean foods you enjoy enough that you enjoy as a treat to condition yourself

thank you man

Just clocked in ✅

REST DAY !

I have done nothing !

come over then rt me @Impossible

lol

WHAT’S GOING ON !!

Rt

15k steps againnnn (i can never bulk)

let’s just say the vibes are outrageous rn (im watching family guy)

:​english bro what you trying to say

Is it okay if I eat before gym instead of after?

I can’t do the after s*** cuz I get tired without food

If I eat before I have a better workout

sounds like you answering your own question brobeans

what is a good app to count your steps? at work i am always walking so i wanna know how many steps i do in a wrk shift

i alays eat before working out i could NEVER LIFT WHAT I DID ON A EMPTY STOMACH plus i am diabetic so its different between us

U got iphone gangy?

Carbs are ur friend before a lift

If u wanna eat light, a banana is great pre workout

yes