Jul 13, 2023·1 reply
Trishtizayes
Check the fitness app (it probably misses like 3-5k steps cause I dont have an apple watch)
- Jul 13, 2023·1 replyImpossible
Check the fitness app (it probably misses like 3-5k steps cause I dont have an apple watch)
do you need a apple watch or can you just use your phone to track it
- Jul 13, 2023Trishtiza
do you need a apple watch or can you just use your phone to track it
just phone
Jul 13, 2023·2 replies
backflippinsounds like you answering your own question brobeans
I guess I mean like is it counterproductive to eat before
I thought I read somewhere that you have to eat after or you lose muscle or some s***
Jul 13, 2023·1 replygangerI guess I mean like is it counterproductive to eat before
I thought I read somewhere that you have to eat after or you lose muscle or some s***
90% of your progress is going to be made by 10% of what you read. progressive overload + calorie surplus for putting on muscle.
things like staggering your food/protein fall into the 90% which is either garbage or really tinkering at the edges - which unless you look like Arnold is simply unnecessary
eat well and enough. when is irrelevant.
Jul 13, 2023gangerI guess I mean like is it counterproductive to eat before
I thought I read somewhere that you have to eat after or you lose muscle or some s***
I agree with what chips posted, this sort of fine tuning is probably more applicable to advanced bodybuilders prepping for a show
in terms for the average natty lifter I could only see eating before a session being counterproductive if you eat too much and you don't have enough time in between feeding and training where it affects your session negatively.
other than that I would focus on the fundamental stuff with training (frequency, intensity and recovery) + nutrition
Jul 13, 2023·2 repliesidk if its ego talking and im not even crazy buff like that but these days its so difficult for me to look at arms that have never seen a pump
- Jul 13, 2023WRU
idk if its ego talking and im not even crazy buff like that but these days its so difficult for me to look at arms that have never seen a pump
man what
Jul 13, 2023I miss working out consistently and fitting like never in my clothes, I miss getting compliments all the time, I miss that pace
can't seem to snap back into it
Jul 13, 2023·1 replyLEG DAY!
- Jul 13, 2023chips
90% of your progress is going to be made by 10% of what you read. progressive overload + calorie surplus for putting on muscle.
things like staggering your food/protein fall into the 90% which is either garbage or really tinkering at the edges - which unless you look like Arnold is simply unnecessary
eat well and enough. when is irrelevant.
Appreciate that. Just wanted to make sure I’m not f***ing up somehow
- Jul 13, 2023WRU
idk if its ego talking and im not even crazy buff like that but these days its so difficult for me to look at arms that have never seen a pump
I've been getting a cheeky pump from farmer carrying the dbs to the bench LMAO
Jul 13, 2023man in the mirror said he look better than me…
man in the mirror said he more fresher than me…
man in the mirror said he more richer than me…
- Jul 13, 2023
GAIG - Good As It Gets.
Jul 14, 2023atthepyramidsLEG DAY!
- Jul 14, 2023·1 reply
I lift weights then sing in falsetto at night to terrorize @backflippin
- Jul 14, 2023Impossible
I lift weights then sing in falsetto at night to terrorize @backflippin
bro grand theft auto’d my car, lifted for four hours and he’s been doing an e-40 impression over dom kennedy type beats since man i just want to sleep
- Jul 14, 2023
Jul 14, 2023·5 replies
Jul 14, 2023Legacy
- Jul 14, 2023·2 replies
it means your a viber…
- Jul 14, 2023Legacy
you never post here
Jul 14, 2023bossyyyyyi gotta show you the way
and i hate it that you cant just do it yourself
i gotta spend way more time on the s*** that really just matter to me
- Jul 14, 2023FranquitoReynolds
I dont know about hip thrusts. I think it should be added to the list of things that men can't do.
^underdeveloped glutes