pushed through a tough leg day today

also do you guys do a lot of leg presses at the gym? i heard there is no point in doing them ? does it help you guys in your lifts

Leg press >> squats

late night stretching and foam rolling

i gotta show you the way

and i hate it that you cant just do it yourself

i gotta spend way more time on the s*** that really just matter to me

I’m at my heaviest
(Inb4 user/avy to post )

But nah seriously in 4 weeks I wanna be at 185 at the most

i look like Samus on shoulder days

zero suit???

more this speed

that seems like a lot to wear for shoulder day but if it works for you

@Tubig lets link im in the H

I don’t live in Houston lol

But I’m in Jersey right now on vacation

I visit Houston a lot tho I’m down to link next time I’m therw

Just lmk amigo

i do both with hip thrusts an man i am still feeling it today

I dont know about hip thrusts. I think it should be added to the list of things that men can't do.

go find a job lol

Not the place for this type of content.

cry more because this does not happen to yu

people like you just don't get it

which is fine

#NBA #NWBA

now playing Speaker Knockerz - Erica Kane

"you seem fit"