ya so many mfs doing it now lol

survived leg day

U heard about the s*** incident though?

no what happened ?

doing 100s now on free weight for chest

Back Extensions!!!

slowly getting places with the sandbag, bearhug carried 200 lbs for some distance but i think i can push it up a bit further. Max capacity on this thing is 250 lbs and im wondering if i should return it and go for the 350 to work my way up there

bent over back rows next

taking cretin i can last way longer in the gym more then 2 and a half hours

Yall actually doing warm up sets?

Damn that flexing spine part is interesting

Didn’t read thread but emulated doing that and I can see how that helps get the abs involved

Nah

ya to get abs like that its more diet what you eat which excercises and hgh and genetics lol

of course lol you would have to be stupid if you go right in for example benching 2 plates instead of warming up with one

Lost 20 lbs since May, feel great

i warm up bench press with a lil bit of pushups and just benching the bar for bout 20 reps to get the blood flowin

benched my sandbag + used it to shoulder push press it up using mostly upper chest while keepin a curve on the back.
Bench dips and some diamond pushups after

Do what you wish with this tweet…

3 weeks ago I injured my left pec, which made me kinda depressed because chest is my favorite thing to train. It didn’t tear or bruise, but I’ve barely been able press anything without pain since. 2 weeks ago I started injecting the peptide blend Klow (bpc-157/tb 500/ ghkcu/ kpv) and as of today I have full strength back. I am so excited to do a full chest day this weekend, I can’t wait
If anyone gets an injury I would highly recommend this peptide

Mr Olympia this weeknd