never really liked biceps exercises like this might have to try it

you competing in it ?

gym got to see me do 4 plate 15 DL

Im watching it duh

got that in my notes now ty, glad you're better

restin today but tomorrow we doin

shoulder carry w 200lb sandbag 4 sets of carrying it 100 feet
farmers walk with 125 on each side, 4 sets of carrying it 100 feet
atlas stone carry with the 250 lbs stone 4 sets of 6 reps

Did it this morning…

Check the follow up to that post.

Dude be posting some good info…

read this and i do all this already drink crazy amount of water , black coffee only i take my cretin in pills 2 before 2 after eat before working out drinking around 3 lites a day of water if not more also with being diabetic t1 it helps too

start low and work your way up common sense

Nothing better than hitting the gym at 5am before work did this from 2018-2019 then started going after work, happy to be back to this routine

What we hitting today yall

I for some reason cannot get my shoulders any bigger

was leg day today

you said 5 am you lost me there lol and you said after work too

nothing wrong with peanutter butter alone i have it all the time

theguardian.com/world/ng-interactive/2026/sep/25/im-100-natural-japan-90-year-old-bodybuilder-toshisuke-kanazawa?utm_source=firefox-newtab-en-ca

check this out its crazy

also where can i buy squat shoes

Was able to get to 220 pretty easily actually

Now deciding if I wanna lose more weight or start lifting heavier

get to 220 dropping or bulking?

Dropping, I was stuck close to 240 for the longest after I hurt my back