Always been a skinny guy due to my frame but ive hit the lightest ive been since i was a teenager
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Tiigrethread the needle while breathing deeply and slowly...
then gentle back and forth of this hip opener , not to your limit like a post-workout, just gentle.
then the iconic cat-cow slowly while breathing deeply
i do them with music and tell myself i can only have a morning coffee after im done
feels great!for extra safety to prevent any injury i just flail my arms and legs around for a minute before i begin
Been doing dead hangs post but Imma try these beforehand.
My pelvis is kinda tilted rn …
- LORD ALFREDO
Been doing dead hangs post but Imma try these beforehand.
My pelvis is kinda tilted rn …
ATP gang as long as i can remember.
kinda just accepted that is probably somewhat genetic even tho i still work on everything that "supposedly" fixes iti just dont let it bother me like it did back then
i also have thicker thighs than average
someone once asked me if i played rugby, nope. just genetic fat distributionthankfully tho they look strong, i can easily lie and say its muscle not stubborn fat
