Im big as hell

not about approaching but it’s their way to get validation

Fam as soon as I saw the hiking pic I knew someone was gonna ask 💀

Got to the gym and my headphones died so I’m sitting in my car to charge them up a little

Finished 4th out of 112 in a 5K today. So close to 3rd place

same with cubs tight skirts wearing see through shirt that shows everything just with gyms its not like that but tight shorts nice tight shirts that make the imagination run wild see what you made me do

did a crazy shoulder workout did 3x6 with 80s on sitting ohp then some cardio

but felt bad i had a small fries and McDonalds i feel now even if i have something like that i consider it a cheat meal because i eat so healthy everyday

me on tuesdays

Hit a new PR yesterday 425 deadlift

Approximately 110g of protein between these 2.

Letsgo

thats 4 plate 25 ? did that last year how many reps and sets

did lighter on leg day and s*** killed me today especially the hip thrusts

4 45s and a 10 on each side

As of today’s doc appointment I’ve officially lost 21 sustainable pounds in a year. (and mind you for the last 2 months i been doing a 24 hr fast once a week)

😤

that's 425? iv been doing that normally then congrats

@Magenta

Squat day the hardest to get to the gym

leg day is actually my favorite

Deadlift day isn’t as hard for me it’s the damn squats. Once I’m there it’s not so bad but damn it’s hard to mentally get ready to put all that weight on my back

i haven’t done a deadlift in years. my leg day is warm up then

4x100 leg extension superset with hamstring curls

4x8 back squat

4x10 leg press last set being a drop

miss my twin itt with me causing havoc

Masochist