leg day was a good kick in the ass i needed

I deserve it all

there was a period of time where i was training 6 times per week and rehearsing daily for a play in addition to my job and i was sleeping like 5 hours per night which im normally fine with but my immune system plummetted at one point

Have u been working out? Recovering from one rn. I think im over it but im slightly fatigued. Idk if I shirk work out

Amazing what one month of actually being consistent with lifting and eating can do, I'm obsessed rn

I did skip a day but ended up getting back in. Getting the blood pumping kinda helped get over the fatigue tho

you take s*** right vit c d zinc magnesium ? how you still sick ? is it the lack of sleep?

chest day was good also dont buy master locks there garbage the combination one there so easy to break into i had my hoodie stolen from locker at the gym but my Jordan's where still there buy a key one like a good hard one funny enough master ones are good you can buy them at home depot

Strongly agreed. I'll probably stick to extremely small lean bulks and just stick to lifting heavy

Being over 17% bodyfat sucks.

Exactly dawg. This last bulk literally took me 1.5 f***ing years just to finally break plateau and see any type of shift positively in number and in the last month the weight has just been falling off and I can’t believe I was ever that bulk. I was walking at 205, I usually walk at 155-165 (short) but when I bulked to 185, I was so happy so I just kept going and then could never go back

But now we back again different animal, same beast. Just wait till a nigga peaks again, better than last time. This is life

Man I made the best strength gains too when I was leaner.

WGMI

Send that program

I just followed basic bench programming. I'll send an updated one later today if I can remember it.

Goal is to be lean and strong asf.

I was sick for a week but I’m like 90% back. Just congested now mostly over it. Just a lingering cold. S***s the worst

ya but a keyed lock

crazy back day today with incline cardio

weighed myself today im at 173.8/174 w.e but can lift more now pretty crazy

Starting to come to terms with the fact that all gym bunnies are just thots on the low and chose the gym as their hunting grounds.

I ain't tryna be friends with you and all 50 of your gym friends girl

hunting ground for what ?

the gym the new club fr

For some d***

how clubs are easier to approach girls at the gym its more creepy/cringe dont get me started on staring too at them lol

Not completely wrong