You need to upload them to Imgur or somewhere then paste the url

The energy boost from eating an extra 1500-2000 calories a day, and eating better food, has been insane, my whole concept of what would give me energy or make me tired has been off the past few years it feels great to get that sorted out

One issue is im having a hard time falling asleep at night and I think it’s from eating too much too close to bedtime. I’m gonna start trying to eat more earlier in the day and see if that helps

Best lift for the posterior chain, but also one of the easiest lifts to injure yourself in. Start light and make sure you get proper form if you’ve never been coached.

Yeah he’s also roided to s***. It’s not hard to get huge taking as much gear as he’s on.

All these fitness guys are just entertainers and content creators. YouTubers and podcasters. They’re either full of s*** or so far up their own ass that they’re insufferable to listen to.

They pretend like the s*** their spewing is cutting edge when the reality is the soviets figured out all of this s*** decades ago.

Squat cleans going crazy lately

I looked up some stuff
And it says it can f*** up ur back if u do it wrong

My back is already pretty bad lol

Prob won't do it

Yeah it's too scary for me

The injury concerns are overblown start light and work on your form damn near every workout has some sort of injury risk

@Mmm_Hmm got injured doing pull ups

use a trap bar if you're scared of doing conventional/sumo deadlifts. Low handles, the better.

I was doing so good too

you should maybe start a youtube channel on fitness

do Romanian dead lifts if you think it may hurt you but obv start slow and work up

Officially at 225

That’s 40lbs since the start of June

Saw this pop up on memories earlier

I cannot believe how cut I was when I first started lifting this was about 2 years into regular lifting

how are your lifts since getting to 225?

They’re fine. I’m really not trying anything too heavy anymore, I want to stay lean and athletic rather than bulky like I felt the last year. I’m moving so much better on the basketball court again.

I really haven’t even tried any of the big 3 since losing weight (bench, deads, squats). Mainly doing cable, resistance band, dumbbell oriented work. Still feel strong.

Blasted a thick one to this. Keep up the great work, man!

WHAT!!!

That's all that matters. Happy to hear it.

the cut is going well. abs getting more visible by the day, eating cleaner. coping better w hunger. retaining decent amount of muscle mass.

last time i had abs i was prolly 8 yrs old lmao

i need to f***ing sleep more tho

so went on an unplanned mini bulk lol @Tubig 💀

bruh i gotta lock in…

20 pounds up in a month and a half and at my highest weight ever after not going to the gym for like 3 weeks