dont do arms every other day even though your getting compliments your over working them you also got to focus on other parts of your body to strengthen them too

dont use a smith machine for squats too do it the normal way just saying

dead lifts are amazing when done right with proper form it helps everything

doing mesos now and im on my second one, theres definitely a difference plus I can finally figure out when to take it easy or to go hard

Don’t worry I don’t only train arms it’s just my main focus. I realized my recovery is kinda insane for arms in general (I don’t really get sore) so I’ve been trying to blast them

For example yesterday was my 5th day in a row at the gym and I did dumbbell shoulder press and chest press. Really I’m just focused on upper body

Regarding smith squats I do agree normal are better but I go to planet fitness 50% of the time and crunch 50% of the time so half the time it’s the only thing available. I also go close to failure so I’d need a spotter without smith

Yesterday at planet:

Idk if I have a starting point but the difference is crazy. arms unpumped. My goal is blast shoulders chest and triceps

What specific stuff does it help?

Like a
Pros and cons

Dr Mike is a bozo

he really is, top 5 woat genetics too

but its funny idk

Horrible genetics

Horrible diet

Horrible training

He doesn't believe in cardio

And his own RP app is failing him lol

Man

@Impossible @Mmm_Hmm

I need yall to post NUDES itt when saying Dr Mike is terrible

He still got an amazing body no matter how bad you think about him

check dm

Nice size

Looks awful
Still has decent to good training advice

If that is awful POST YOUR NUDE ITT RIGHT NOW

No woman find this attractive

Bro is bodybuilding for women

No i mostly do it because im neurotic and i love the consistency of it. And also because it makes me more attractive. But if you do it just to look good for other men, you have to accept you’re either gay or somewhat weird

Looking good melz

I’m about to get swole this year

your whole body but i recommended video's on YouTube if you want pro con

hit deadlifts today back workout was crazy followed by 25 min stair killer master

Why doesnt ktt let me embed pics from my gallery

I try to paste it but it just comes up empty