kttmz

2y

These are fine too, I just like to vary with them every couple weeks. Escpecially for side abs

kttmz

2y

Start with short periods and build on top of that. I started with 3x 20sec I think.

Trishtiza26

2y

did 1 min each side i like to challenge myself

rather late

2y

So this lower back pain is here to stay huh

Melz

2y

I can tell ppl are starting to notice my transformation

Posted a pic on my story and instantly got DM’d by a girl I almost got with

Woman friend I haven’t seen in awhile kept grabbing my arms

Baddest bih in the office was checking me out last week

Had a milf staring at my arms

Melz

2y

I can tell ppl are starting to notice my transformation

Posted a pic on my story and instantly got DM’d by a girl I almost got with

Woman friend I haven’t seen in awhile kept grabbing my arms

Baddest bih in the office was checking me out last week

Had a milf staring at my arms

Mmm Hmm

2y

U on the juice?

Melz

2y

Lmfaoo hell nah

I just train upper body every two days and train extremely hard. I also like to think I learned everything right from the start so I have an advantage over ppl

I mainly train arms and my arms are starting to pop

Melz

2y

I do dumbbell curls every other day and I can do 35s with good form and technique as working weight now

I bought iron master adjustable dumbbells and use those at home when I don’t feel like going to the gym

Mmm Hmm

2y

Ahh ok good

U skipping leg day?

Melz

2y

I was before but now I do smith machine squats. I’ve been doing 180 lbs and I’m 188 rn (down from 210)

My legs were my best feature before lifting (from holding up my fat) so I’ve been coasting but need to dial it up

Mmm Hmm

2y

Do u deadlifts?

Ive probably done them once ever

Not sure if they are like a thing tht should be done lol

Melz

2y

Only once so far. I bench with my friends and we squat sometimes and one of them taught me how to deadlift. I honestly hated it but I feel like that’s how that goes lol

I’m genuinely addicted to the dumbbells and doing curls. I just pyramid up to 35s and do as many sets as I can. No shoulder movement as stable as possible

All imma say is if u wanna get ur lifting noticed then smash dumbbells bruh. My forearms and biceps show in almost all of my XL shirts (my bicep insertions are good). When I lose like 8 pounds and swap to Large size shirts it’s going to be madness I promise

Mmm Hmm

2y

Lmao I was like tht last month when I was bulked up.

Currently cutting

Tryna get shredded

Once I reach my desired body fat%

I'ma just maingain and do like calisthenics

But I love doing pyramids going up too

Melz

2y

Falling in love with this s*** bruh. Never felt better

Didn’t think I’d make this far and I’m only 7-8 pounds from my initial goal now

Shoutout all yall on the grind man

Melz

2y

Don’t know who yall be into on YouTube but I speed ran the lifter evolution

Went from the dr Mike and Jeff nippard to Will Tennyson to now basement bodybuilding and sometimes natural hypertrophy and Eric bugenhagen for the balance

Melz

2y

Don’t know who yall be into on YouTube but I speed ran the lifter evolution

Went from the dr Mike and Jeff nippard to Will Tennyson to now basement bodybuilding and sometimes natural hypertrophy and Eric bugenhagen for the balance

whiteboy magz

2y

based, im on the natty guys mainly now. I skipped all the big influencers lol. Nh, gvs, basement my main watches. Occasionally Alex Leonaidas

Melz

2y

I think I’ve easily learned the most information that has stuck with me from them

Love to throw on basement bodybuilding when I’m driving to or from work. I’ve almost listened to almost every video he’s done in the last year lmfao

I also think it’s funny both basement and nh both kinda hate training 💀 they just do it for the result. I enjoy training a lot