If you have some reason to do abductors to get yourself prepared to lift.. nothing wrong with that. Just treat squats like anything else difficult to learn that requires physical coordination — give yourself lots of practice and exposure to it/variations to learn and feel confident to keep progressing towards it. Leg press and hack squats can help you build some foundational strength for your legs in general if you need to start with something less demanding.. but eventually you have to mimic the squat pattern closely for the coordination to transfer over.. so goblet squats could be a good starting point down that road.. Mix in some single leg stuff as the other guy said to try and surface any imbalances between the two legs.. but yeah just remember everything is very specific.. so to learn a barbell squat.. you have to do them.. bits and pieces will transfer over from the other things but the skill is very specific to the lift, and that’s most compound lifts

day off but we hitting 20-25k steps

Kinda f***ed my back a little doing back today. Nothing serious thank god

Im so f***ing hot

beautiful push session

ending it w 30 mins treadmill

gonna grab some chipo afterwards

teach me your ways

i get anywhere from 7k-15k ez at work depending on how busy we are or what we doing

i wanna go for these numbers more so on my days off tho

I walk my dog in the morning and night

Also got an iPad and I’ll read comics on the treadmill for hours or even watch a movie

I eat loads, exercise a lot and my arms are still so skinny

I need Jessica Ennis’ body

Rest day today, tomorrow I’m doing a hyrox type of training

Hack squats are goated man, can’t go wrong with that machine. I don’t squat either but they feel great

You eat what

Looooooooooool

I’m tired of being persecuted for my accent

i might have my angles wrong then

he said lyingly

on a busy day at work i get around 12 11 what you do ?

GG

what exercises you do for arms

as i said i might have my angles wrong

Yesterday I had 1427 calories but I burned 1486 working out 😱

Thats alright, just tryna help

Realistically if you angle it above flat, it’s doing the right things. From there just feel out 15-45° to see where you feel strongest.. for me it tends to be 30° .. good balance of being above flat and me being able to focus on my chest, thus using a heavier load.. all that being said, we’re splitting hairs.. don’t want to come off dogmatic, just get into the logic behind the decisions