kttmz

2y

Everything above 5k is a no go for multiple workouts a day, unless you’re training on heartzones and have a slow tempo run. Prefer to lift in the morning and run in the evening because it works better energy wise, but thats me.

DaParkDog

2y

Appreciate that advice

Another question to ask, for anyone who included running into their routine? Did you change splits?

I've been doing my own improvised version of PPL but it doesn't seem to integrate well with running

DaParkDog

2y

Appreciate that advice

Another question to ask, for anyone who included running into their routine? Did you change splits?

I've been doing my own improvised version of PPL but it doesn't seem to integrate well with running

insertcoolnamehere

2y

WSOTD:

14 pull-ups in a row baybeee (5 set: 14, 7, 6, 5, and 5)

whiteboy magz

2y

Switched to full body workouts 3 times a week after running a 4 day bro split. When I placed more emphasis on running/biking these workouts were more for maintaining existing mass and focusing on weak points and not necessarily on PRs.

I ran/biked every day in between. So I would add in two LISS sessions, one HIIT session. And a rest day.

Himothee

2y

Yeah it’s super common now.

Found out my little cousin was on steroids. I had a feeling he may have had body dysmorphia cus he always posed in front of the mirror all the time, but I ain’t know it was that bad. Bro is 16 on juice

HBDUSA

2y

Yeah running a full 4 day split with running on top can be a bit much. You need to let your body recover. Since I’ve started running more I’ve reduced down to a 3 day split. I’ll run daily doing zone 2 stuff and only do 1 speed day a week

DaParkDog

2y

Appreciate that advice

Another question to ask, for anyone who included running into their routine? Did you change splits?

I've been doing my own improvised version of PPL but it doesn't seem to integrate well with running

rather late

2y

I look so good rn
Bout to go to bali for 2 weeks and flex
Lowkey worried i cant hit the gym there and lose some muscle lmao

LABRADOR

2y

i dont think u can lose muscle in two weeks.

if you're worried, do at least some body workouts: push ups, pull ups and whatever u can

kttmz

2y

Since I’m also playing football and doing crossfit I switched to full body workouts. Where I have a focus on upper, lower or completely mixed. So a regular week for me is at this moment:

• Mo: Gym full body focus on lower
• Tue: Football training / Running
• Wed: Crossfit
• Thur: Gym full body (short) + Running
• Fri: Gym full body focus upper
• Sat: Football match

I switched to this 6 months ago because a traditional 5x PPL program (which I did for multiple years) was to heavy for me to combine with endurance activities. I got heavy legs during football, was quick exhausted during a match of crossfit. I also changed my running routine to train on heart zones to increase indurance and prevent overtraining. Sometimes switch my rest day because of events or races. For example this sunday I’m doing a 20k obstacle run.

HBDUSA

2y

I just use the myprotein whey isolate

There’s just something about being able to buy an 11 lb bag.

Next time I re up I might shop around tho

I also use collagen protein at night in my blueberry smoothies since I’ve started running. Hard to tell how much a difference they make but my joints feel good and my skins been looking great which is a nice side effect

DaParkDog

2y

Appreciate that advice

Another question to ask, for anyone who included running into their routine? Did you change splits?

I've been doing my own improvised version of PPL but it doesn't seem to integrate well with running

Trishtiza26

2y

do you take fish oil omega 3

HBDUSA

2y

Yeah my local grocery store actually just got the high potency ones so now I only take 3 a day to get the proper dha/epa levels instead of 9+

Valentine

2y

How is the routine affecting your running?

DaParkDog

2y

Doesn't feel like I'm getting the results like I used to but that's prolly down to not getting enough protein

DaParkDog

2y

Doesn't feel like I'm getting the results like I used to but that's prolly down to not getting enough protein

kttmz

2y

You’re running affected by lack of protein? Seems more logical to point to carbs and rest. Both necessary to do a decent run.

Valentine

2y

How’s your sleep?

DaParkDog

2y

7-8 hours, sometimes less