Ahh I see, for a specific reason or thats just how it develops through the day?

WSOTD

Got to do 4x 6 chinups with 10kg today, pretty proud of myself. Calluses on my hands are killing me though.

Been eating more protein every day and I feel bloated and full smh

Lifting wise? I think that’s to be expected if you’re running a lot.

Tried to do this. Failed like 1 min 30 secs in

arm pump was stupid

was doing this for a while lifting heavy all the time but now i cant down a bit rather just do 7-8 reps for 3 sets plus my eating is always good

Not if you’re adjusting your meals accordingly, increase carbs and stay high on protein

why are they screaming in a public place

I usually lift heavy for 3 weeks, increasing sets on each workout by the week, then a deload week on week 4

baby cow pump was stupid today

How long have you been lifting and what are your goals? There’s going to be diminishing returns from going to the gym. And if you’re trying to put muscle on while also running you’re going to have to eat a good amount of calories to maintain a surplus.

that is kinda smart too might do that how is your deload like? is it half the weight ?

did a good shoulder day today did sitting ohp started with 70s then went up to 75s did 3x5

Yea pretty much, just keep it light and max like 2-3 sets. I like to use it as a week to check my form and really focus on the movements slowly.

You should def try it bro, you’ll come back after deload feeling ready to go harder each time

I feel better lifting when I'm fasted but I did go through a period when I would be lightheaded af lifting lol

6-7 years, I've somewhat hit my physique goals. It's just the case of improving my cardiovascular endurance

What we hitting today family?

I’m going core & lower body with some HIIT on the treadmill

Already hit chest, squats, and good mornings at the gym and finished an hour run

Breakfast time

POWERFUL.

Hooping

Powerful. I’m playing Tuesday

What shoes you hoop in? I’m thinking of picking up Nike GT Jump 2 i loved the first gen

Endurance work been kicking my ass. Tactical Barbell's conditioning program is no joke

Pull, abs, cardio and sauna