shrugs are good imo but i am always open to new ideas on how to build bigger traps

BB do like 15 sets i have seen lol

I keep powder in the zip

Protein powder

they're also on steroids bro

10 sets of shrugs is legit insane

The reality is most non d*** using lifters will get enough activation from doing compound lifts, and doing more isolation exercises for your glamour muscles like shrugs just increases chance of injury while giving you very marginal returns

not ten sets sorry i meant to say 3x10

traps get enough activation from shoulder exercises, back rows and some compound lifts

Need more cardio in my life

It teaches one patience and discipline

leg shoulders to start the week off

having an amazing leg day rn but anxiety is killing me wtf

finally back to normal cardio conditioning

resting heartrate back in the low-mid 40s

That go crazy got dang

iv always liked doing shrugs

feeling fit af
but building the muscle was necessary

and there genetics too iv always enjoyed doing them too

Sounds like a pinched nerve. I would just stretch and rest from workouts in that plane. Only way to fix that issue

SOTD:

Prioritizing light weights to correct form and r&r (rest and recovery, nigha got 7 hours of sleep last night idk the last time that has happened ) these few weeks.

@Valentine

Realizing early ahh morning workouts prolly might have to be deaded for a while if niggas REALLY tryna better his sleep. (This like the constant thing my therapist keeps killing me on) so afternoon here we go lmao

Luckily a nigga’s developed an addiction to doing pullups on scaffolding/traffic posts lmaooooo (can do 11 straight)

SOTD:

@backflipper

I want to marry the front desk girl

feel the same way about this habesha shawty who works front desk at one of my gyms

My ting’s either Arabic or Hispanic. Bruv. Omg she’s too beautiful, I die

damn, i think shrugs are so boring to do
feels more like a chore than a fun lift

Smith machine shrugs are crazy fun to me