Why do some people stink so f***ing bad man
I think theres just people(men) that unashamedly protein fart right in the middle of the gym. Deserves a death penalty

gym crushes man, pain

Shorty’s mine it is what it is

Wasn’t feelin it today, I think my body is tired. Might take tomorrow off

Yo I took your advice and did a little less weight and more reps, with focus on mind muscle connection s*** is different!

Is it true that too much protein powder makes you fat? Or myth?

i mean if u consume thousands of calories worth of protein powder, then yeah.

i would assume that when people say it makes you fat, my guess that for some people it makes them bloated

Yeah bloated. I want to start taking 2 shakes a day but I worry it makes me look fat

you can try it out, see how your body reacts. I dont get bloated when i drink it.
sometimes the bloatness can be cause due to the lactose, so you can try whey isolate

I said that ?!

I do like smoking before a lift tho. It makes me feel like I can really the muscles working through different exercises

is awesome right? The pump that you get is unbelievable

i think i said that lmao

ok it should be illegal for someone to come to the gym at almost 12 am in a full goku suit

thats a felony

YA your right i have booked with a RMT this week so hopefully that will help but i have been stretching every day and foam rolling too

but its funny though i feel like sore in my back and i have not worked out in a while too and my neck feels like iv worked out on it
do you think it can be from stretching to much ?

how much zz you get roughly

ya join the clubs lol

which gym you go to

:samunimpressed:

might need to do this my problem is i kinda always lift the same weight with the same rep couns like 3x5-8 depend on the W.O. might have to take it down a bit when i go back plus when its nice out i hate spending lots of time in the gym

take a pic lol

does anyone feel ''soar '' or feel like they worked out even if they stop for a week or so ? i ve been having that feeling