make a few protein shakes throughout the day

just had a gigachad-level workout

most wouldnt understand

that will come back eventually as you get older wear and tear

does anyone here have that foot problem factious or however you spell it how do you workout with it? do you use any kind of ensouls or shoes

wat did yu do

Im f***ed

This cut

Has

Me

Drained

You starving?

Not hungry just low energy and tired

10 mile run ✅

Feel u. Imma just put up with it till I hit my weight goal then up my calories. S*** is not easy.

My neighbor’s on ozempic but legit looks horrifying now. At least he was cute when he was chubby. But no fitness and weight loss? Spooooky

that is everyone

ya tell him not to take that is he is not type 2 diabetic there are major side effects to taking it for weight loss like dizziness low energy fainting low energy

is he diabetic

so a while a go i was doing shruggs with the bar at the gym i did 10 sets wanted to do two more so i rested 15 secs went in and did it then i was fine next more morning could not move my neck or do anything pretty much without feeling it i think its a pinch nerve/knot so i got a massage today and did espon salt so i am hoping it goes away with rest as well

has anyone had this before?

edit: where the pain is its right on my right side of my upper neck going down to my trap and upper back

It’s not actually ozempic, it’s some pill from Colombia that shrinks your stomach. He’s so much smaller now and his eyes are like bloodshot. He could just start jogging for a few months and get much better results

They all have that look lmao
They don’t even try to entertain working out 😭

I’m getting cold as hell lmao

I mean, I’m assuming exercise becomes harder when you’re eating next to nothing. Like legit just walking for an hour would probably help a lot tho

fascia?

Exclusively using my left hand to mix and shake my creatine and protein shakes to fix the muscle imbalance from jerking the ween too much with my right

10 sets of shrugs is soooo much

hell, doing shrugs is overrated

yes