twntytwntys

2y

Anybody got tips for maximizing results on back day?

whiteboy magz

2y

db rows and pullovers >>>

twntytwntys

2y

Anybody got tips for maximizing results on back day?

LABRADOR

2y

whats ur back routine looking like

twntytwntys

2y

I’m not good with names imma try

Wide grip Cable pull down
Cable rows
The machine where there’s a pad at your chest and you pull in
Bent over rows
Single hand cable rows
Cable pull over

LABRADOR

2y

damn i feel like thats a lot of exercises for one session.

idk hows your training split, if you're training back two times a week, i would spread those exercises. Maybe try one pull and one row, and if u want, u can include pull ups, i think they're f***ing goated.

i like to do high reps, cause for me thats when i really feel my lats. I try do to 10+ reps for each set.

going for the biggest stretch u can possible do on the eccentric its whats really important, thats when u really gonna feel your lats tearing like crazy, in a good way

LABRADOR

2y

damn i feel like thats a lot of exercises for one session.

idk hows your training split, if you're training back two times a week, i would spread those exercises. Maybe try one pull and one row, and if u want, u can include pull ups, i think they're f***ing goated.

i like to do high reps, cause for me thats when i really feel my lats. I try do to 10+ reps for each set.

going for the biggest stretch u can possible do on the eccentric its whats really important, thats when u really gonna feel your lats tearing like crazy, in a good way

LABRADOR

2y

damn i feel like thats a lot of exercises for one session.

idk hows your training split, if you're training back two times a week, i would spread those exercises. Maybe try one pull and one row, and if u want, u can include pull ups, i think they're f***ing goated.

i like to do high reps, cause for me thats when i really feel my lats. I try do to 10+ reps for each set.

going for the biggest stretch u can possible do on the eccentric its whats really important, thats when u really gonna feel your lats tearing like crazy, in a good way

doot doot

2y

What’s on the agenda tonight gang? I’m about to do chest & tris and then play some basketball

twntytwntys

2y

Word the last part was what I was really looking for. So would you say I should go a little lighter on the weight to get higher reps and deeper stretch?

twntytwntys

2y

It might be a lot of work outs, sometimes I throw a 1-2 more in, but if I do less I feel like I’m not doing enough.

whiteboy magz

2y

trying some pilates at home after leg day lmao

looked up what it works out and i need to strengthen all those areas

doot doot

2y

Pilates is fye, did it for about 3 months in 2018 when I had some back troubles and it fixed me up. It’s hard as s*** tho. I did go to a studio however

whiteboy magz

2y

when i get better i might go to a class since my gym does it but man the women in there give dirty looks to any guy who goes near the vicinity lmao those mfers ruining it for us

LABRADOR

2y

try it out

i do 2-3 exercises for the back and the pump i get is f***ing insane almost everytime

also, one more tip, if u don't have it already, buy straps. Dont fall into that bullshit where people say straps are for pussies. Straps are also godtier, and can help you a s*** ton

LABRADOR

2y

try it out

i do 2-3 exercises for the back and the pump i get is f***ing insane almost everytime

also, one more tip, if u don't have it already, buy straps. Dont fall into that bullshit where people say straps are for pussies. Straps are also godtier, and can help you a s*** ton

Trishtiza26

2y

your opinion on chalk?