you do this with stair master before lifting weights? if so your f***ed lol

some guy twice the size of me seen me squat today i was doing 300 so two plate 40 and he said damn i need to get there

Gonna see if I can hammer curl the 80lb dumbells with strict form

I finally saw the truth and left machines behind for free weights. Literally feeling everything i am lacking now.

damn it i am #locked

holiday tomorrow in canada but f*** it we working out

doing shoulders

need to get like you twin..

Im a solid 30 pounds away u prolly way closer than me

be better, u got this twin

dont abandon machines. Find a good mix between machines and free weights

abandon machines and free weights

but fr i feel like machines dont work your stabalizer muscles enough

i mean, it depends how you look it.

if you do an exercise where rear delts for instance are your stabilizer muscles, thats when machines are goated, because you can develop it by doing isolation movements. However, that won't necessarily aid you trying to progressively overload on a compound exercise

I'll stick to free weights for now until I see the need again for machines. I feel like i was doing machines wrong all the time if for exemple I was at 95 kg 10x3 on the row machines but cant do 10 pull ups. Either i was cheating all the time or something else i dont know. Free weights/ Body Weight exercises are what i do now. I felt far more tension going with body weight dips or pull ups than chest/row machines.

Anybody got tips for maximizing results on back day?

That’s so true. I can do pull up’s for s***. I need to do more body weight

My first dead hang at 40 secs

Coulda prolly been a minute if i was on an actual bar and not scaffolding.

machine rows or any back exercises dont really transfer to pullups.

If u wanna get good at pullups, you gotta do pullups and progressively overload with them aswell, like using a belt with weight

WSOTD: @backflipper singing the smiths (live)

IM SOOOOO SORRRYYYYY

CARDIO AFTER LEG DAY

dead lifts bent over back rows lat pull downs with cable face pulls pull ups t bar rows

CARDIO AFTER DEADLIFT/BACK DAY