Trishtiza26

2y

my leg would give out i tried doing it today for 20 mins [i also did deadlifts and my leg started to cramp out when i was on the incline

doot doot

2y

Yeah, but i was also on a very strict diet at the time, which is probably the biggest factor.

whiteboy magz

2y

You got ridiculously lean man, what was the diet and eating schedule like?

doot doot

2y

Terrible

At the time during uni, I worked a warehouse job so I was super active during the day as it was

I’d typically either just have a protein shake or a big serving of egg whites & spinach for breakfast, chicken & broccoli for lunch, almonds for a mid day snack, protein shake after workout, and chicken & broccoli for dinner

If I wanted a snack, I’d just eat fruit or rice cakes

rather late

2y

i can think of nothing better tbh

_jesse

2y

@Marc_Cool_Guy

lately ive been doing stairmaster at 80spm for 25mins on cardio days. The progression is satisfying and i feel adequately cooked afterwards

Wanna start running this summer too

whiteboy magz

2y

I came from an endurance background after being overweight so normal cardio is nothing for me. You should do cardio to help with your heart and more importantly, your work capacity. You can work out more intensely imo

doot doot

2y

Terrible

At the time during uni, I worked a warehouse job so I was super active during the day as it was

I’d typically either just have a protein shake or a big serving of egg whites & spinach for breakfast, chicken & broccoli for lunch, almonds for a mid day snack, protein shake after workout, and chicken & broccoli for dinner

If I wanted a snack, I’d just eat fruit or rice cakes

Trishtiza26

2y

so you cut your carbs completely? damn i wish i can kinda do that just to lean out a bit more but being diabetic its to hard you gotta eat some sort of carbs to give with your insulin if you give insulin and dont eat carbs you will go low and your blood sugar will drop then you will wanna eat all the McDonalds orders on the menu

doot doot

2y

I was extremely extremely low carb. Honestly, my body adjusted well, so i was never really super hungry, but staying on a regiment like that over time is exhausting.

At this point, I’m much more loose with what i eat, but i would like to trim down a bit for basketball when i play. I’m currently 6’6 255, which is great and all for my strength but i feel like a damn tank and want get back to being cut & agile

225 is my sweet spot i think

Trishtiza26

2y

i can recommend stair master on level 11-12 for a good 15 mins-20 maybe if your crazy and cut carbs a bit and you will lose the weight in no time

LABRADOR

2y

just hit 225 for 1 on the squat s*** was anxiety inducing

Impossible

2y

WSOTD : @backflipper freestyle

doot doot

2y

Terrible

At the time during uni, I worked a warehouse job so I was super active during the day as it was

I’d typically either just have a protein shake or a big serving of egg whites & spinach for breakfast, chicken & broccoli for lunch, almonds for a mid day snack, protein shake after workout, and chicken & broccoli for dinner

If I wanted a snack, I’d just eat fruit or rice cakes

backflipper

2y

those workouts where you arent feeling it but keep going until you feel it hit so different after

backflipper

2y

he dropped the weights on himself

twntytwntys

2y

First month-2 months I wasn’t losing any weight at all, I was so frustrated and in these past two weeks I’ve just been dropping OD weight. Any reason for this sudden drop? A symptom of locking tf in?

Gangy

2y

I just had this happen. Idk maybe it just takes time for body to adjust?

twntytwntys

2y

Maybe it takes time for the body to realize you’re actually locked tf in

twntytwntys

2y

First month-2 months I wasn’t losing any weight at all, I was so frustrated and in these past two weeks I’ve just been dropping OD weight. Any reason for this sudden drop? A symptom of locking tf in?