this use to happen to me, 3 things fixed it though

eating more, sleeping more and throwing in some cardio to up my cardiovascular health

Hip thrusts will always look silly to me I don’t know how that s*** got popular. Got a granny next to me on the smith machine doing hip thrusts

harpers.org/archive/2024/02/getting-the-pump-jordan-castro

lol say no more gang bout to peep now

WSOTD:

Back in this b**** after a week. The post injury building back up to where you was strength is frustrating but gotta prevent this sprain from happening again.

Been in the zone the last two weeks or so, feel like a god

We getting some FREAKY gains today

in melb end of month pal hope to see you on the circuit

big tune

i do all that as well i think its because i also work outside too especially now when its cold

my gym has the one where you can put like a belt on yourself to do it, doing it on the smith machine is a pain in the ass if you dont have some kind of foam to help you out

Our gym has got three-four different machines for this lmao. One of them is called the booty builder I use it lowkey because it’s a machine and easy to use

post it lol i think its the same machine i am talking about

did 2 leg sessions this week since my gym is closed on monday because its a holiday

In the gym….as we speak

Lil Terio went from meme to motivational. Bro still got a lot of loose skin but his transformation is amazing

Don’t forget to work pull-ups it look funny when a swole fella can only do 5 at a time

idk nobody @ all

im not from this planet

squat so much weight today …

idk how im standing …

when u live like me …

then u understand it …

what's wrong if he can only do 5

how many of you take fish oil here

I used it today

ya the one at the gym i go is like this but you add the weight yourself i do 3 plate 25 on each side for ABout 3x13

this year I’m trying to do a bit more running after lean bulking most of last year

so I’m looking at doing leg exercises that will help with that but not necessarily for hypertrophy.

It has been humbling using some of the machines and doing new lifts outside the normal rotation people use on leg day.