Feb 11, 2024i wish i was a normie but all i understand is lifting
Feb 11, 2024·1 replyI want to include chest flys in my push day but I already have 6 different exercises and 2 of them are barbell bench press and incline dumbbell press
Feb 12, 2024TiTiI want to include chest flys in my push day but I already have 6 different exercises and 2 of them are barbell bench press and incline dumbbell press
do chest flys on the floor or use the machine
Feb 12, 2024·5 repliesdo yall workout with trainers? this dude got in my ear the other day over bad technique--of which im perfectly aware--and clearly wanted me to hire him. I had a bad experience with a trainer some years back and that whole personal trainer thing is by far the most discouraging aspect of working out in my opinion
how do you go about spotting if you dont know/talk to anybody at the gym? how do you improve technique in that situation (YouTube doesn't really help me)?
Feb 12, 2024I havent sweat like this in a while sheesh today was crazy, of course leg day
Feb 12, 2024WRUdo yall workout with trainers? this dude got in my ear the other day over bad technique--of which im perfectly aware--and clearly wanted me to hire him. I had a bad experience with a trainer some years back and that whole personal trainer thing is by far the most discouraging aspect of working out in my opinion
how do you go about spotting if you dont know/talk to anybody at the gym? how do you improve technique in that situation (YouTube doesn't really help me)?
Just ask someone in your general area if they can spot you rq ive never seen someone say no
- Feb 13, 2024WRU
do yall workout with trainers? this dude got in my ear the other day over bad technique--of which im perfectly aware--and clearly wanted me to hire him. I had a bad experience with a trainer some years back and that whole personal trainer thing is by far the most discouraging aspect of working out in my opinion
how do you go about spotting if you dont know/talk to anybody at the gym? how do you improve technique in that situation (YouTube doesn't really help me)?
depends what videos your watching but imo id rather not talk to anyone at the gym unless i really know them i wanna fin an get out asap
Feb 13, 2024Bruh this trapezium strain got me so damn sad dawg.
Feb 14, 2024WRUdo yall workout with trainers? this dude got in my ear the other day over bad technique--of which im perfectly aware--and clearly wanted me to hire him. I had a bad experience with a trainer some years back and that whole personal trainer thing is by far the most discouraging aspect of working out in my opinion
how do you go about spotting if you dont know/talk to anybody at the gym? how do you improve technique in that situation (YouTube doesn't really help me)?
Depends what lift it is tbh. It it’s a lift where you can seriously hurt your lower back or suffer another serious injury I would consider hiring someone to teach you the proper form. After that go on your own. Tbh session to session with a PT is something I could never do.
- Feb 14, 2024
Feb 14, 2024WRUdo yall workout with trainers? this dude got in my ear the other day over bad technique--of which im perfectly aware--and clearly wanted me to hire him. I had a bad experience with a trainer some years back and that whole personal trainer thing is by far the most discouraging aspect of working out in my opinion
how do you go about spotting if you dont know/talk to anybody at the gym? how do you improve technique in that situation (YouTube doesn't really help me)?
tbh a lot of people say you dont need nutritionists or trainers in order to achieve your physical goals. While that is completely true, if you dont have time to do your own research, hiring them both is a good way to maximally optimize the process of getting in shape (if they're good obviously), cause then, you dont really have to worry about achieving good technique on your own, which is a process that can take years, cause a trainer will be there to help you how to lift, and you dont have to worry about learning how to diet, cause a nutricionist will give you a meal plan.
if you need someone to spot for you, just ask someone whos resting during sets or is finished with a exercise and say "hey man, im gonna do a big lift, do you mind spotting for me?" usually people are super cool with that
- Feb 15, 2024·2 replies
back day was brutal today
does anyone else get like ''sick'' you can say if they do heavy workouts through out the week like feeling like they have a COLD or something or is that just me lol i think i am pushing myself to much
HBDUSA 🇺🇸Feb 15, 2024·1 replyWRUdo yall workout with trainers? this dude got in my ear the other day over bad technique--of which im perfectly aware--and clearly wanted me to hire him. I had a bad experience with a trainer some years back and that whole personal trainer thing is by far the most discouraging aspect of working out in my opinion
how do you go about spotting if you dont know/talk to anybody at the gym? how do you improve technique in that situation (YouTube doesn't really help me)?
I’ve never worked out with a trainer but I’ve been taught how to lift in the gym from football and powerlifting. I don’t really think trainers would be that helpful unless you’re like trying to compete and trying to squeeze every advantage out you can, or you just have zero experience.
I typically know or can feel my limits so I don’t feel like I need a spotter. Now with that said if you bench in a power rack you can use the crash bars, which is usually what I do
I can touch my chest with my arch but if I fail I can flatten my back and the crash bars will get it. Also I’ve definitely rolled a barbell across my body before, bit of a rite of passage tbh. But really just asking anyone at the gym is fine if it’s going to be a tough set, I’ve asked randoms before and people are happy to help.
Taking videos of yourself doing the lifts can help you realize what you need to work on form wise. Go lighter if you need to to correct form
- Feb 15, 2024·1 replyTrishtiza
back day was brutal today
does anyone else get like ''sick'' you can say if they do heavy workouts through out the week like feeling like they have a COLD or something or is that just me lol i think i am pushing myself to much
i felt like i had brain damage after a leg day for two days
- Feb 15, 2024HBDUSA
I’ve never worked out with a trainer but I’ve been taught how to lift in the gym from football and powerlifting. I don’t really think trainers would be that helpful unless you’re like trying to compete and trying to squeeze every advantage out you can, or you just have zero experience.
I typically know or can feel my limits so I don’t feel like I need a spotter. Now with that said if you bench in a power rack you can use the crash bars, which is usually what I do
I can touch my chest with my arch but if I fail I can flatten my back and the crash bars will get it. Also I’ve definitely rolled a barbell across my body before, bit of a rite of passage tbh. But really just asking anyone at the gym is fine if it’s going to be a tough set, I’ve asked randoms before and people are happy to help.
Taking videos of yourself doing the lifts can help you realize what you need to work on form wise. Go lighter if you need to to correct form
nice 3 plates
- Feb 15, 2024·1 replyLABRADOR
i felt like i had brain damage after a leg day for two days
lol why brain damage
- Feb 15, 2024
Feb 15, 2024Wallahi this elbow making me sad
- Feb 15, 2024·1 replyTrishtiza
lol why brain damage
my breathing during exercises is really bad, so my guess is that i wasnt pumping enough oxygen to the brain during a heavy squat and it caused me to have brain fog
Feb 15, 2024
Gangywhat u fellas think of pea protein
iirc brown rice protein is a more complete non animal vegan source
- Feb 15, 2024
lucky starlike its crazy to me that in december 2022 i couldn’t do bicep curls with 7lb dumbbells for 10 reps and now 30 lbs 15 reps is ny baseline. obviously that’s nothing compared to most gym guys, but crazy to me. not even looking to get big but yeah…
ive been lifting for like 10 years and was a division 1 athlete and i think i barbell curl 30 pounds you’re fine just work towards your goals and don’t hurt yourself
Feb 15, 2024·1 replyBeen sick since last friday night i cant wait to hit the gym man
- Feb 16, 2024LABRADOR
my breathing during exercises is really bad, so my guess is that i wasnt pumping enough oxygen to the brain during a heavy squat and it caused me to have brain fog
i feel like that some mornings the brain fog lol
- Feb 16, 2024·1 replyAvenueJones
Been sick since last friday night i cant wait to hit the gym man
new dancehall music up i posted i did not know your account lol so i msged you here
