Explain?

The RDA for vitamin B6 (pyridoxine) is 1.3 mg for adults between 19 and 50 years. . An acute toxic dose has not been established but it is known that vitamin B6 may cause neurotoxicity at a dose of 300 to 500 mg per day over time. In 2015, 189 toxic exposures were reported for Vitamin B6

An excess of B6 can cause nerve damage

The tolerable upper intake level for vitamin B6 is 100 mg in adults

Too much b3 harmful aswell i think

there's a lot of memes and dumb rumors about zinc but the stuff actually is incredibly good for health and one of the few supplements that actually do anything. the main benefit i've found from supplementing zinc is helping immune system & metabolism. the former especially; i'm one of those people who gets sick at the turn of seasons usually, like common cold or similar type stuff - literally since I started supplementing zinc i have not gotten any seasonal sickness at all for almost 3-4 years now. It's one of those things where you don't notice the effect at all in daily life but you think back retrospectively and you're liek "wait a minute i haven't been sick like at all wtf"

the zincies calling

Ill try it for a month cuz im a w**** for supplements and health s***. Fyi taking a teaspoon of honey every night had the same effect on me, no illness when the season changes and my allergies dont exist anymore (going on a year now)

Been having the most realistic and craziest dreams since popping zincies

I've kicked the zincies and I do not plan on going back.

what happen

Cock too hard

im zinced the f*** up right now tbh

ngl this the only thing I hate about zinc is how f***ing stiff and hard it makes my morning wood s*** be mad f***ing annoying in the morning when I’m just tryna sleep smh.

i'm the complete opposite s*** makes me happy, but i can definitley understand how it can be an inconvenience when you want some extra zzz and your body is trying to find a nut 🤣😂

Poppin zincies is all we know !

cuming from someone who's never popped a zincy in his life (bars).

Them dreams were crazy..

Zinc Supplement Maga Thread