Wtf for real? I might need to pop 5 of these 15s

Zinc, copper, vitamin d after breakfast

Iron and vitamin c around midday

S*** has been a godsend for me this weekend. Felt a cold and nasty cough coming on and that s*** was gone within 36hrs.

yall just waistin ur money

u don need any vitamins unless you're deficient

u should get most of it from your diet

andrew dobermann jus trynna sell yall sum bullshi

get yall bloodworks tested to see if ur deficient

Most people are vitamin d deficient das like the only necessary supplement if you don't get enough sun exposure or live in a cold dark area

fish oils is good too if yall not eatin enough fish

This thread really gold man niggas doing nut reports lmao. Can’t front tho I used to take zinc randomly but after reading through this s*** first time It all clicked and I miss popping one since

This s*** lowkey a miracle d*** for staving off colds, I didn't get sick once this year.

If you’re a heavy gooner you’re not gonna notice much of a difference if at all any.

From taking this since August, I take a combination of Zinc 50mg, Maca Root 750mg, and CoQ10 200 mg. Biggest thing I’ve noticed is when I’m f***ing and nut, I can go back to back a lot more consistently. My wife can’t keep up

Amazing

my mum got RSV and i swear taking zinc kept it at bay for me

Afrin daily will ruin your sinus

yes u will get rebound congestion which will make u dependent on the spray for clear airways. my friends dad been using it for like 20 years

I had nose surgery for having a deviated septum and the dr was warning me way too much about stuff like that lol
Luckily since the surgery my airways been heavenly

she zinc on my stink till it turn pink and shrink